10.0 km | 00:53:38 | 05:22/km日期: 2014-03-12 05:29 - 卡路里: 628 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'27" / 05'37" / 05'36" / 05'21" / 05'16" / 05'11" / 05'12" / 05'16" / 05'23" / 05'29" /
基本訓練
Insania -- Life After Life
Insania -- Illusions
Insania -- Carry On
Insania -- Master Of My Mind
Insania -- Universe
Insania -- Face The King
Insania -- Fantasy
Insania -- Vegeance
Insania -- Mankind
3月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'37" | 00:11'04" |
| 3 | 05'36" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'16" | 00:27'17" |
| 6 | 05'11" | 00:32'28" |
| 7 | 05'12" | 00:37'40" |
| 8 | 05'16" | 00:42'56" |
| 9 | 05'23" | 00:48'19" |
| 10.0 | 05'25" | 00:53'38" |
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