11.6 km | 01:16:34 | 06:37/km日期: 2018-07-31 19:45 - 卡路里: 771 Cal - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 07'02" / 06'55" / 06'20" / 06'36" / 06'20" / 06'09" / 09'29" / 06'21" / 06'07" / 05'58" / 05'56" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'06") | 1000 / 1000 |
2 | | 06'54" (+00'58") | 1000 / 2000 |
3 | | 06'20" (+00'24") | 1000 / 3000 |
4 | | 06'36" (+00'40") | 1000 / 4000 |
5 | | 06'19" (+00'23") | 1000 / 5000 |
6 | | 06'08" (+00'12") | 1000 / 6000 |
7 | | 09'28" (+03'32") | 1000 / 7000 |
8 | | 06'21" (+00'25") | 1000 / 8000 |
9 | | 06'07" (+00'11") | 1000 / 9000 |
10 | | 05'58" (+00'02") | 1000 / 10000 |
11 | | 05'56" | 1000 / 11000 |
12 | | 05'51" | 571 / 11571 |
7月累積里程 : 184.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'55" | 00:13'57" |
3 | 06'20" | 00:20'17" |
4 | 06'36" | 00:26'53" |
5 | 06'20" | 00:33'13" |
6 | 06'09" | 00:39'22" |
7 | 09'29" | 00:48'51" |
8 | 06'21" | 00:55'12" |
9 | 06'07" | 01:01'19" |
10 | 05'58" | 01:07'17" |
11 | 05'56" | 01:13'13" |
11.6 | 05'51" | 01:16'34" |