10.5 km | 01:30:14 | 08:35/km日期: 2018-08-08 00:19 - 平均心率: 134 - 卡路里: 635 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 08'57" / 08'28" / 08'44" / 09'00" / 08'05" / 08'51" / 08'47" / 08'29" / 08'32" / 08'29" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'59") | 1000 / 1000 |
| 2 | | 08'27" (+00'30") | 1000 / 2000 |
| 3 | | 08'43" (+00'46") | 1000 / 3000 |
| 4 | | 09'00" (+01'03") | 1000 / 4000 |
| 5 | | 07'57" | 1000 / 5000 |
| 6 | | 08'51" (+00'54") | 1000 / 6000 |
| 7 | | 08'47" (+00'50") | 1000 / 7000 |
| 8 | | 08'28" (+00'31") | 1000 / 8000 |
| 9 | | 08'31" (+00'34") | 1000 / 9000 |
| 10 | | 08'29" (+00'32") | 1000 / 10000 |
| 11 | | 07'59" (+00'02") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 305.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'28" | 00:17'25" |
| 3 | 08'44" | 00:26'09" |
| 4 | 09'00" | 00:35'09" |
| 5 | 08'05" | 00:43'14" |
| 6 | 08'51" | 00:52'05" |
| 7 | 08'47" | 01:00'52" |
| 8 | 08'29" | 01:09'21" |
| 9 | 08'32" | 01:17'53" |
| 10 | 08'29" | 01:26'22" |
| 10.5 | 08'05" | 01:30'25" |
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