7.8 km | 00:39:10 | 05:02/km日期: 2018-08-07 19:32 - 平均心率: 152 - 卡路里: 422 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 04'06" / 05'11" / 05'10" / 04'17" / 05'01" / 05'20" / 04'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'17") | 410 / 410 |
| 2 | | 04'10" (+00'31") | 407 / 817 |
| 3 | | 03'58" (+00'19") | 206 / 1024 |
| 4 | | 06'54" (+03'15") | 413 / 1437 |
| 5 | | 03'51" (+00'12") | 410 / 1847 |
| 6 | | 04'04" (+00'25") | 207 / 2055 |
| 7 | | 04'07" (+00'28") | 208 / 2263 |
| 8 | | 04'04" (+00'25") | 203 / 2467 |
| 9 | | 06'45" (+03'06") | 417 / 2884 |
| 10 | | 03'59" (+00'20") | 410 / 3295 |
| 11 | | 04'01" (+00'22") | 417 / 3712 |
| 12 | | 03'58" (+00'19") | 207 / 3919 |
| 13 | | 07'09" (+03'30") | 386 / 4305 |
| 14 | | 04'05" (+00'26") | 404 / 4710 |
| 15 | | 04'06" (+00'27") | 411 / 5121 |
| 16 | | 04'11" (+00'32") | 201 / 5323 |
| 17 | | 07'15" (+03'36") | 395 / 5718 |
| 18 | | 03'59" (+00'20") | 410 / 6128 |
| 19 | | 04'03" (+00'24") | 414 / 6543 |
| 20 | | 03'39" | 205 / 6748 |
| 21 | | 07'10" (+03'31") | 219 / 6967 |
| 22 | | 07'07" (+03'28") | 791 / 7759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 148.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'11" | 00:09'17" |
| 3 | 05'10" | 00:14'27" |
| 4 | 04'17" | 00:18'44" |
| 5 | 05'01" | 00:23'45" |
| 6 | 05'20" | 00:29'05" |
| 7 | 04'58" | 00:34'03" |
| 7.8 | 06'45" | 00:39'11" |
展開計圈分析
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