11.7 km | 01:08:23 | 05:50/km日期: 2018-08-07 20:18 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82%
Pace: 04'22" / 04'13" / 06'55" / 04'08" / 07'43" / 07'01" / 05'42" / 06'58" / 08'23" / 04'49" / 04'48" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'32") | 444 / 444 |
2 | | 04'23" (+00'29") | 376 / 820 |
3 | | 04'15" (+00'21") | 415 / 1236 |
4 | | 04'07" (+00'13") | 411 / 1648 |
5 | | 04'16" (+00'22") | 412 / 2060 |
6 | | 04'21" (+00'27") | 405 / 2466 |
7 | | 04'17" (+00'23") | 406 / 2873 |
8 | | 27'31" (+23'37") | 111 / 2984 |
9 | | 04'07" (+00'13") | 1000 / 3984 |
10 | | 04'16" (+00'22") | 21 / 4006 |
11 | | 16'08" (+12'14") | 291 / 4297 |
12 | | 04'12" (+00'18") | 1000 / 5297 |
13 | | 04'27" (+00'33") | 5 / 5302 |
14 | | 12'58" (+09'04") | 335 / 5638 |
15 | | 04'01" (+00'07") | 612 / 6250 |
16 | | 12'52" (+08'58") | 191 / 6441 |
17 | | 03'54" | 629 / 7071 |
18 | | 11'42" (+07'48") | 171 / 7243 |
19 | | 03'57" (+00'03") | 403 / 7646 |
20 | | 16'51" (+12'57") | 94 / 7740 |
21 | | 03'55" (+00'01") | 402 / 8143 |
22 | | 18'47" (+14'53") | 267 / 8410 |
23 | | 04'45" (+00'51") | 398 / 8808 |
24 | | 04'49" (+00'55") | 404 / 9213 |
25 | | 04'42" (+00'48") | 396 / 9609 |
26 | | 04'51" (+00'57") | 403 / 10012 |
27 | | 04'50" (+00'56") | 409 / 10422 |
28 | | 04'45" (+00'51") | 412 / 10834 |
29 | | 04'50" (+00'56") | 410 / 11245 |
30 | | 04'52" (+00'58") | 401 / 11646 |
31 | | 16'04" (+12'10") | 44 / 11690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 121.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'13" | 00:08'35" |
3 | 06'55" | 00:15'30" |
4 | 04'08" | 00:19'38" |
5 | 07'43" | 00:27'21" |
6 | 07'01" | 00:34'22" |
7 | 05'42" | 00:40'04" |
8 | 06'58" | 00:47'02" |
9 | 08'23" | 00:55'25" |
10 | 04'49" | 01:00'14" |
11 | 04'48" | 01:05'02" |
11.7 | 05'30" | 01:08'50" |