9.3 km | 01:17:35 | 08:20/km日期: 2018-08-06 22:40 - 平均心率: 128 - 卡路里: 505 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'57" / 08'21" / 08'07" / 08'13" / 08'02" / 08'36" / 08'41" / 08'26" / 08'53" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 1000 / 1000 |
| 2 | | 08'21" (+00'24") | 1000 / 2000 |
| 3 | | 08'06" (+00'09") | 1000 / 3000 |
| 4 | | 08'13" (+00'16") | 1000 / 4000 |
| 5 | | 08'01" (+00'04") | 1000 / 5000 |
| 6 | | 08'36" (+00'39") | 1000 / 6000 |
| 7 | | 08'41" (+00'44") | 1000 / 7000 |
| 8 | | 08'26" (+00'29") | 1000 / 8000 |
| 9 | | 08'52" (+00'55") | 1000 / 9000 |
| 10 | | 07'35" | 304 / 9304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 305.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'21" | 00:16'18" |
| 3 | 08'07" | 00:24'25" |
| 4 | 08'13" | 00:32'38" |
| 5 | 08'02" | 00:40'40" |
| 6 | 08'36" | 00:49'16" |
| 7 | 08'41" | 00:57'57" |
| 8 | 08'26" | 01:06'23" |
| 9 | 08'53" | 01:15'16" |
| 9.3 | 07'39" | 01:17'36" |
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