10.1 km | 01:15:03 | 07:25/km日期: 2018-08-06 19:57 - 總爬升: 1097 m - 平均心率: 138 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78%
Pace: 05'54" / 07'21" / 07'12" / 10'01" / 07'39" / 07'11" / 09'38" / 07'40" / 07'55" / 07'38" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'34") | 1000 / 1000 |
2 | | 07'21" (+00'40") | 1000 / 2000 |
3 | | 07'12" (+00'31") | 1000 / 3000 |
4 | | 07'32" (+00'51") | 1000 / 4000 |
5 | | 07'39" (+00'58") | 1000 / 5000 |
6 | | 07'10" (+00'29") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 07'39" (+00'58") | 1000 / 8000 |
9 | | 07'55" (+01'14") | 1000 / 9000 |
10 | | 07'38" (+00'57") | 1000 / 10000 |
11 | | 08'03" (+01'22") | 117 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 110.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'21" | 00:13'15" |
3 | 07'12" | 00:20'27" |
4 | 10'01" | 00:30'28" |
5 | 07'39" | 00:38'07" |
6 | 07'11" | 00:45'18" |
7 | 09'38" | 00:54'56" |
8 | 07'40" | 01:02'36" |
9 | 07'55" | 01:10'31" |
10 | 07'38" | 01:18'09" |
10.1 | 08'03" | 01:19'06" |