29.9 km | 03:00:37 | 06:02/km日期: 2012-11-11 07:25 - 地點: 木柵-永和中正橋-木柵 - 天氣: 陰偶雨 - 平均心率: 143 - 卡路里: 1829 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'33" / 05'42" / 05'31" / 05'43" / 05'49" / 05'59" / 05'43" / 06'00" / 05'59" / 06'05" / 04'17" / 04'00" / 06'29" / 06'19" / 04'49" / 05'35" / 06'07" / 07'21" / 06'39" / 06'20" / 06'20" / 06'30" / 06'24" / 07'30" / 06'08" / 06'53" / 05'44" / 06'04" / 06'47" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 :
71.00 km Adidas Adizero Ace 累積 :
284.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'42" | 00:12'15" |
3 | 05'31" | 00:17'46" |
4 | 05'43" | 00:23'29" |
5 | 05'49" | 00:29'18" |
6 | 05'59" | 00:35'17" |
7 | 05'43" | 00:41'00" |
8 | 06'00" | 00:47'00" |
9 | 05'59" | 00:52'59" |
10 | 06'05" | 00:59'04" |
11 | 04'17" | 01:03'21" |
12 | 04'00" | 01:07'21" |
13 | 06'29" | 01:13'50" |
14 | 06'19" | 01:20'09" |
15 | 04'49" | 01:24'58" |
16 | 05'35" | 01:30'33" |
17 | 06'07" | 01:36'40" |
18 | 07'21" | 01:44'01" |
19 | 06'39" | 01:50'40" |
20 | 06'20" | 01:57'00" |
21 | 06'20" | 02:03'20" |
22 | 06'30" | 02:09'50" |
23 | 06'24" | 02:16'14" |
24 | 07'30" | 02:23'44" |
25 | 06'08" | 02:29'52" |
26 | 06'53" | 02:36'45" |
27 | 05'44" | 02:42'29" |
28 | 06'04" | 02:48'33" |
29 | 06'47" | 02:55'20" |
29.9 | 05'56" | 03:00'37" |