24.8 km | 06:22:39 | 15:26/km日期: 2018-08-05 09:00 - 總爬升: 1227 m - 地點: Cam2 Sport 23.1 越野山賽 Kill 標 Trial - 平均心率: 130 - 卡路里: 1595 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 70%
Pace: 08'51" / 06'31" / 10'10" / 09'57" / 08'09" / 15'22" / 16'01" / 16'09" / 14'52" / 12'46" / 14'48" / 39'38" / 14'41" / 21'53" / 19'54" / 27'22" / 11'14" / 17'22" / 14'20" / 14'45" / 20'23" / 11'16" / 16'42" / 11'34" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'20") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 10'09" (+03'38") | 1000 / 3000 |
4 | | 09'57" (+03'26") | 1000 / 4000 |
5 | | 08'07" (+01'36") | 1000 / 5000 |
6 | | 15'22" (+08'51") | 1000 / 6000 |
7 | | 15'37" (+09'06") | 1000 / 7000 |
8 | | 16'33" (+10'02") | 1000 / 8000 |
9 | | 14'51" (+08'20") | 1000 / 9000 |
10 | | 12'46" (+06'15") | 1000 / 10000 |
11 | | 14'47" (+08'16") | 1000 / 11000 |
12 | | 39'38" (+33'07") | 1000 / 12000 |
13 | | 14'42" (+08'11") | 1000 / 13000 |
14 | | 21'52" (+15'21") | 1000 / 14000 |
15 | | 19'54" (+13'23") | 1000 / 15000 |
16 | | 27'22" (+20'51") | 1000 / 16000 |
17 | | 11'13" (+04'42") | 1000 / 17000 |
18 | | 17'22" (+10'51") | 1000 / 18000 |
19 | | 14'19" (+07'48") | 1000 / 19000 |
20 | | 14'45" (+08'14") | 1000 / 20000 |
21 | | 20'21" (+13'50") | 1000 / 21000 |
22 | | 11'16" (+04'45") | 1000 / 22000 |
23 | | 16'41" (+10'10") | 1000 / 23000 |
24 | | 11'35" (+05'04") | 1000 / 24000 |
25 | | 10'02" (+03'31") | 793 / 24793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
360.03 km Salomon S-Lab Wing 累積 :
832.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'31" | 00:15'22" |
3 | 10'10" | 00:25'32" |
4 | 09'57" | 00:35'29" |
5 | 08'09" | 00:43'38" |
6 | 15'22" | 00:59'00" |
7 | 16'01" | 01:15'01" |
8 | 16'09" | 01:31'10" |
9 | 14'52" | 01:46'02" |
10 | 12'46" | 01:58'48" |
11 | 14'48" | 02:13'36" |
12 | 39'38" | 02:53'14" |
13 | 14'41" | 03:07'55" |
14 | 21'53" | 03:29'48" |
15 | 19'54" | 03:49'42" |
16 | 27'22" | 04:17'04" |
17 | 11'14" | 04:28'18" |
18 | 17'22" | 04:45'40" |
19 | 14'20" | 05:00'00" |
20 | 14'45" | 05:14'45" |
21 | 20'23" | 05:35'08" |
22 | 11'16" | 05:46'24" |
23 | 16'42" | 06:03'06" |
24 | 11'34" | 06:14'40" |
24.8 | 10'03" | 06:22'39" |