11.2 km | 01:03:24 | 05:40/km日期: 2018-08-05 06:00 - 總爬升: 106 m - 卡路里: 906 Cal - 平均步頻: 176
Pace: 05'28" / 04'59" / 05'46" / 05'56" / 05'59" / 05'38" / 05'30" / 05'56" / 05'14" / 05'12" / 06'52" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'08") | 5000 / 5000 |
2 | | 05'29" | 5000 / 10000 |
3 | | 06'41" (+01'12") | 1164 / 11164 |
8月累積里程 : 302.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'59" | 00:10'27" |
3 | 05'46" | 00:16'13" |
4 | 05'56" | 00:22'09" |
5 | 05'59" | 00:28'08" |
6 | 05'38" | 00:33'46" |
7 | 05'30" | 00:39'16" |
8 | 05'56" | 00:45'12" |
9 | 05'14" | 00:50'26" |
10 | 05'12" | 00:55'38" |
11 | 06'52" | 01:02'30" |
11.2 | 05'33" | 01:03'25" |