10.0 km | 00:57:03 | 05:41/km日期: 2018-08-05 11:43 - 平均心率: 153 - 卡路里: 525 Cal - 平均步頻: 168
Pace: 06'15" / 05'41" / 05'30" / 05'41" / 05'41" / 05'47" / 05'37" / 05'41" / 05'37" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'03" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 65.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 05'47" | 00:34'35" |
| 7 | 05'37" | 00:40'12" |
| 8 | 05'41" | 00:45'53" |
| 9 | 05'37" | 00:51'30" |
| 10 | 05'25" | 00:56'55" |
| 10.0 | 05'10" | 00:57'04" |
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