15.0 km | 02:15:21 | 09:00/km日期: 2018-08-05 06:01 - 總爬升: 355 m - 平均心率: 153 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 09'18" / 09'12" / 10'43" / 10'46" / 09'23" / 08'21" / 08'39" / 07'26" / 06'31" / 09'05" / 10'33" / 22'06" / 07'27" / 02'58" / 02'47" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+06'30") | 1000 / 1000 |
2 | | 09'11" (+06'24") | 1000 / 2000 |
3 | | 10'43" (+07'56") | 1000 / 3000 |
4 | | 10'46" (+07'59") | 1000 / 4000 |
5 | | 09'22" (+06'35") | 1000 / 5000 |
6 | | 08'22" (+05'35") | 1000 / 6000 |
7 | | 08'37" (+05'50") | 1000 / 7000 |
8 | | 07'26" (+04'39") | 1000 / 8000 |
9 | | 06'30" (+03'43") | 1000 / 9000 |
10 | | 09'05" (+06'18") | 1000 / 10000 |
11 | | 10'32" (+07'45") | 1000 / 11000 |
12 | | 22'06" (+19'19") | 1000 / 12000 |
13 | | 07'26" (+04'39") | 1000 / 13000 |
14 | | 02'57" (+00'10") | 1000 / 14000 |
15 | | 02'47" | 1000 / 15000 |
16 | | 03'01" (+00'14") | 35 / 15035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
20.26 km New Balance W1500BO 累積 :
1502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 09'12" | 00:18'30" |
3 | 10'43" | 00:29'13" |
4 | 10'46" | 00:39'59" |
5 | 09'23" | 00:49'22" |
6 | 08'21" | 00:57'43" |
7 | 08'39" | 01:06'22" |
8 | 07'26" | 01:13'48" |
9 | 06'31" | 01:20'19" |
10 | 09'05" | 01:29'24" |
11 | 10'33" | 01:39'57" |
12 | 22'06" | 02:02'03" |
13 | 07'27" | 02:09'30" |
14 | 02'58" | 02:12'28" |
15 | 02'47" | 02:15'15" |
15.0 | 03'43" | 02:15'23" |