21.5 km | 02:36:09 | 07:15/km日期: 2018-08-05 05:28 - 平均心率: 148 - 卡路里: 1368 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'27" / 06'21" / 05'56" / 09'56" / 06'05" / 12'22" / 07'46" / 08'39" / 22'42" / 08'27" / 13'20" / 28'11" / 29'12" / 05'00" / 05'04" / 05'08" / 05'16" / 05'44" / 10'45" / 06'32" / 06'05" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'27") | 1000 / 1000 |
| 2 | | 06'21" (+01'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'56") | 1000 / 3000 |
| 4 | | 06'16" (+01'16") | 1000 / 4000 |
| 5 | | 06'05" (+01'05") | 1000 / 5000 |
| 6 | | 07'09" (+02'09") | 1000 / 6000 |
| 7 | | 07'46" (+02'46") | 1000 / 7000 |
| 8 | | 08'39" (+03'39") | 1000 / 8000 |
| 9 | | 09'06" (+04'06") | 1000 / 9000 |
| 10 | | 08'26" (+03'26") | 1000 / 10000 |
| 11 | | 10'43" (+05'43") | 1000 / 11000 |
| 12 | | 14'04" (+09'04") | 1000 / 12000 |
| 13 | | 11'23" (+06'23") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'03" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" (+00'08") | 1000 / 16000 |
| 17 | | 05'15" (+00'15") | 1000 / 17000 |
| 18 | | 05'43" (+00'43") | 1000 / 18000 |
| 19 | | 05'50" (+00'50") | 1000 / 19000 |
| 20 | | 06'10" (+01'10") | 1000 / 20000 |
| 21 | | 05'45" (+00'45") | 1000 / 21000 |
| 22 | | 07'09" (+02'09") | 520 / 21520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 09'56" | 00:28'40" |
| 5 | 06'05" | 00:34'45" |
| 6 | 12'22" | 00:47'07" |
| 7 | 07'46" | 00:54'53" |
| 8 | 08'39" | 01:03'32" |
| 9 | 22'42" | 01:26'14" |
| 10 | 08'27" | 01:34'41" |
| 11 | 13'20" | 01:48'01" |
| 12 | 28'11" | 02:16'12" |
| 13 | 29'12" | 02:45'24" |
| 14 | 05'00" | 02:50'24" |
| 15 | 05'04" | 02:55'28" |
| 16 | 05'08" | 03:00'36" |
| 17 | 05'16" | 03:05'52" |
| 18 | 05'44" | 03:11'36" |
| 19 | 10'45" | 03:22'21" |
| 20 | 06'32" | 03:28'53" |
| 21 | 06'05" | 03:34'58" |
| 21.5 | 08'56" | 03:39'37" |
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