25.0 km | 03:33:51 | 08:33/km | 第9半馬官方成績 |
日期 | 2018-08-05 |
成績 | 03:33:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'50" | 01:16'26" |
| 00:39'36" (+02'46") |
| 00:43'42" (+06'52") | 01:30'49" (+14'23") |
| 00:47'07" (+10'17") |
| 00:46'12" (+09'22") | 00:00'00" |
|
日期: 2018-08-05 05:30 - 總爬升: 377 m - 平均心率: 132 - 卡路里: 1230 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 07'14" (+00'13") | 1000 / 2000 |
3 | | 07'11" (+00'10") | 1000 / 3000 |
4 | | 07'44" (+00'43") | 1000 / 4000 |
5 | | 07'58" (+00'57") | 1000 / 5000 |
6 | | 07'11" (+00'10") | 1000 / 6000 |
7 | | 08'14" (+01'13") | 1000 / 7000 |
8 | | 07'25" (+00'24") | 1000 / 8000 |
9 | | 07'36" (+00'35") | 1000 / 9000 |
10 | | 09'07" (+02'06") | 1000 / 10000 |
11 | | 07'55" (+00'54") | 1000 / 11000 |
12 | | 08'31" (+01'30") | 1000 / 12000 |
13 | | 08'41" (+01'40") | 1000 / 13000 |
14 | | 09'39" (+02'38") | 1000 / 14000 |
15 | | 08'53" (+01'52") | 1000 / 15000 |
16 | | 09'27" (+02'26") | 1000 / 16000 |
17 | | 09'40" (+02'39") | 1000 / 17000 |
18 | | 08'50" (+01'49") | 1000 / 18000 |
19 | | 10'18" (+03'17") | 1000 / 19000 |
20 | | 08'49" (+01'48") | 1000 / 20000 |
21 | | 08'57" (+01'56") | 1000 / 21000 |
22 | | 09'12" (+02'11") | 1000 / 22000 |
23 | | 10'32" (+03'31") | 1000 / 23000 |
24 | | 09'00" (+01'59") | 1000 / 24000 |
25 | | 08'29" (+01'28") | 1000 / 25000 |
賽後評分: 感覺是政治+贊助廣告場,志工都很制式,沒有大缺失也沒什麼特別好的地方,不會特地為這個跑到嘉義了
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
48.63 km Brooks Launch 4 Running 累積 :
46.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'15" | 00:13'57" |
3 | 07'11" | 00:21'08" |
4 | 07'44" | 00:28'52" |
5 | 07'58" | 00:36'50" |
6 | 07'11" | 00:44'01" |
7 | 08'16" | 00:52'17" |
8 | 07'25" | 00:59'42" |
9 | 07'36" | 01:07'18" |
10 | 09'08" | 01:16'26" |
11 | 07'56" | 01:24'22" |
12 | 08'32" | 01:32'54" |
13 | 08'42" | 01:41'36" |
14 | 09'39" | 01:51'15" |
15 | 08'53" | 02:00'08" |
16 | 09'28" | 02:09'36" |
17 | 09'40" | 02:19'16" |
18 | 08'50" | 02:28'06" |
19 | 10'19" | 02:38'25" |
20 | 08'50" | 02:47'15" |
21 | 08'57" | 02:56'12" |
22 | 09'13" | 03:05'25" |
23 | 10'32" | 03:15'57" |
24 | 09'00" | 03:24'57" |
25 | 08'30" | 03:33'27" |
25.0 | 04'45" | 03:33'32" |