12.0 km | 01:17:03 | 06:24/km日期: 2018-08-05 07:02 - 總爬升: 297 m - 平均心率: 154 - 卡路里: 843 Cal - 總步數: 13102 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'39" / 06'03" / 06'14" / 06'14" / 06'09" / 06'12" / 06'07" / 06'19" / 06'21" / 06'21" / 06'19" / 06'15" / 152'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'44") | 1008 / 1008 | 165 / 89 |
2 | | 06'14" (+00'12") | 1005 / 2014 | 169 / 94 |
3 | | 06'15" (+00'13") | 1003 / 3017 | 171 / 93 |
4 | | 06'18" (+00'16") | 1003 / 4020 | 169 / 93 |
5 | | 06'13" (+00'11") | 1010 / 5031 | 171 / 93 |
6 | | 06'06" (+00'04") | 1005 / 6036 | 172 / 95 |
7 | | 06'16" (+00'14") | 1000 / 7037 | 169 / 93 |
8 | | 06'36" (+00'34") | 1000 / 8037 | 166 / 90 |
9 | | 06'52" (+00'50") | 1004 / 9041 | 168 / 86 |
10 | | 06'27" (+00'25") | 1004 / 10046 | 171 / 90 |
11 | | 06'21" (+00'19") | 1007 / 11054 | 173 / 90 |
12 | | 06'02" | 1004 / 12058 | 172 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
29.33 km Brooks Revenna 6 累積 :
122.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'03" | 00:12'42" |
3 | 06'14" | 00:18'56" |
4 | 06'14" | 00:25'10" |
5 | 06'09" | 00:31'19" |
6 | 06'12" | 00:37'31" |
7 | 06'07" | 00:43'38" |
8 | 06'19" | 00:49'57" |
9 | 06'21" | 00:56'18" |
10 | 06'21" | 01:02'39" |
11 | 06'19" | 01:08'58" |
12 | 06'15" | 01:15'13" |
12.0 | 143'13" | 01:17'03" |