25.9 km | 03:08:48 | 07:17/km日期: 2018-08-05 04:43 - 平均心率: 121 - 卡路里: 1110 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 09'19" / 06'36" / 06'47" / 06'33" / 06'30" / 06'25" / 06'35" / 06'41" / 06'22" / 06'53" / 06'39" / 07'10" / 07'05" / 09'13" / 06'51" / 06'49" / 07'06" / 06'53" / 06'55" / 07'07" / 07'40" / 08'03" / 11'50" / 07'26" / 06'56" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'57") | 1000 / 1000 |
| 2 | | 06'36" (+00'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 1000 / 11000 |
| 12 | | 07'09" (+00'47") | 1000 / 12000 |
| 13 | | 07'05" (+00'43") | 1000 / 13000 |
| 14 | | 09'13" (+02'51") | 1000 / 14000 |
| 15 | | 06'50" (+00'28") | 1000 / 15000 |
| 16 | | 06'48" (+00'26") | 1000 / 16000 |
| 17 | | 07'06" (+00'44") | 1000 / 17000 |
| 18 | | 06'52" (+00'30") | 1000 / 18000 |
| 19 | | 06'55" (+00'33") | 1000 / 19000 |
| 20 | | 07'07" (+00'45") | 1000 / 20000 |
| 21 | | 07'39" (+01'17") | 1000 / 21000 |
| 22 | | 08'02" (+01'40") | 1000 / 22000 |
| 23 | | 11'50" (+05'28") | 1000 / 23000 |
| 24 | | 07'25" (+01'03") | 1000 / 24000 |
| 25 | | 06'56" (+00'34") | 1000 / 25000 |
| 26 | | 07'06" (+00'44") | 900 / 25900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 33.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'36" | 00:15'55" |
| 3 | 06'47" | 00:22'42" |
| 4 | 06'33" | 00:29'15" |
| 5 | 06'30" | 00:35'45" |
| 6 | 06'25" | 00:42'10" |
| 7 | 06'35" | 00:48'45" |
| 8 | 06'41" | 00:55'26" |
| 9 | 06'22" | 01:01'48" |
| 10 | 06'53" | 01:08'41" |
| 11 | 06'39" | 01:15'20" |
| 12 | 07'10" | 01:22'30" |
| 13 | 07'05" | 01:29'35" |
| 14 | 09'13" | 01:38'48" |
| 15 | 06'51" | 01:45'39" |
| 16 | 06'49" | 01:52'28" |
| 17 | 07'06" | 01:59'34" |
| 18 | 06'53" | 02:06'27" |
| 19 | 06'55" | 02:13'22" |
| 20 | 07'07" | 02:20'29" |
| 21 | 07'40" | 02:28'09" |
| 22 | 08'03" | 02:36'12" |
| 23 | 11'50" | 02:48'02" |
| 24 | 07'26" | 02:55'28" |
| 25 | 06'56" | 03:02'24" |
| 25.9 | 07'07" | 03:08'49" |
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