14.0 km | 01:22:06 | 05:51/km日期: 2018-08-05 05:15 - 地點: 興隆路 - 平均心率: 148 - 卡路里: 543 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'57" / 06'05" / 05'44" / 05'43" / 05'44" / 05'50" / 05'38" / 05'33" / 05'45" / 05'56" / 05'48" / 07'47" / 05'37" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'44" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
300.07 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'05" | 00:13'02" |
| 3 | 05'44" | 00:18'46" |
| 4 | 05'43" | 00:24'29" |
| 5 | 05'44" | 00:30'13" |
| 6 | 05'50" | 00:36'03" |
| 7 | 05'38" | 00:41'41" |
| 8 | 05'33" | 00:47'14" |
| 9 | 05'45" | 00:52'59" |
| 10 | 05'56" | 00:58'55" |
| 11 | 05'48" | 01:04'43" |
| 12 | 07'47" | 01:12'30" |
| 13 | 05'37" | 01:18'07" |
| 14 | 05'44" | 01:23'51" |
| 14.0 | 05'26" | 01:23'54" |
展開計圈分析
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