10.0 km | 00:57:16 | 05:42/km日期: 2018-08-04 20:48 - 地點: 荃灣公園至汀九村 - 天氣: 晚 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 05'50" / 05'52" / 06'05" / 06'17" / 06'05" / 05'51" / 05'25" / 05'19" / 05'17" / 05'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'26") | 500 / 500 |
2 | | 06'10" (+01'08") | 500 / 1000 |
3 | | 05'48" (+00'46") | 500 / 1500 |
4 | | 05'56" (+00'54") | 500 / 2000 |
5 | | 06'08" (+01'06") | 500 / 2500 |
6 | | 06'04" (+01'02") | 500 / 3000 |
7 | | 06'20" (+01'18") | 500 / 3500 |
8 | | 06'12" (+01'10") | 500 / 4000 |
9 | | 06'00" (+00'58") | 500 / 4500 |
10 | | 06'10" (+01'08") | 500 / 5000 |
11 | | 05'48" (+00'46") | 500 / 5500 |
12 | | 05'54" (+00'52") | 500 / 6000 |
13 | | 05'34" (+00'32") | 500 / 6500 |
14 | | 05'16" (+00'14") | 500 / 7000 |
15 | | 05'28" (+00'26") | 500 / 7500 |
16 | | 05'12" (+00'10") | 500 / 8000 |
17 | | 05'30" (+00'28") | 500 / 8500 |
18 | | 05'02" | 500 / 9000 |
19 | | 05'10" (+00'08") | 500 / 9500 |
20 | | 05'08" (+00'06") | 500 / 10000 |
21 | | 05'15" (+00'13") | 22 / 10022 |
香港Jack Leung
香港Jack Leung