14.3 km | 01:26:56 | 06:04/km日期: 2018-08-04 05:45 - 總爬升: 172 m - 卡路里: 863 Cal - 總步數: 15660 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'08" / 05'18" / 05'25" / 05'55" / 05'49" / 07'00" / 06'40" / 06'49" / 06'55" / 06'02" / 05'30" / 05'48" / 05'36" / 05'19" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1009 / 1009 | 189 / 102 |
| 2 | | 05'13" (+00'06") | 1004 / 2014 | 187 / 101 |
| 3 | | 05'24" (+00'17") | 1000 / 3014 | 187 / 98 |
| 4 | | 05'54" (+00'47") | 1002 / 4017 | 182 / 92 |
| 5 | | 05'49" (+00'42") | 1006 / 5024 | 184 / 93 |
| 6 | | 06'57" (+01'50") | 1007 / 6031 | 181 / 79 |
| 7 | | 06'37" (+01'30") | 1004 / 7035 | 187 / 80 |
| 8 | | 06'52" (+01'45") | 1002 / 8038 | 170 / 85 |
| 9 | | 06'55" (+01'48") | 1000 / 9038 | 177 / 81 |
| 10 | | 05'59" (+00'52") | 1002 / 10040 | 181 / 91 |
| 11 | | 05'31" (+00'24") | 1005 / 11046 | 188 / 95 |
| 12 | | 05'45" (+00'38") | 1007 / 12053 | 186 / 92 |
| 13 | | 05'33" (+00'26") | 1008 / 13062 | 188 / 95 |
| 14 | | 05'16" (+00'09") | 1008 / 14071 | 188 / 100 |
| 15 | | 10'49" (+05'42") | 328 / 14399 | 85 / 107 |
8月累積里程 : 177.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'18" | 00:10'26" |
| 3 | 05'25" | 00:15'51" |
| 4 | 05'55" | 00:21'46" |
| 5 | 05'49" | 00:27'35" |
| 6 | 07'00" | 00:34'35" |
| 7 | 06'40" | 00:41'15" |
| 8 | 06'49" | 00:48'04" |
| 9 | 06'55" | 00:54'59" |
| 10 | 06'02" | 01:01'01" |
| 11 | 05'30" | 01:06'31" |
| 12 | 05'48" | 01:12'19" |
| 13 | 05'36" | 01:17'55" |
| 14 | 05'19" | 01:23'14" |
| 14.3 | 11'16" | 01:26'56" |
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