12.3 km | 01:56:59 | 09:29/km日期: 2018-07-29 05:59 - 平均心率: 119 - 卡路里: 724 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 08'02" / 06'59" / 06'41" / 07'06" / 13'16" / 10'15" / 07'07" / 12'38" / 09'00" / 07'03" / 11'56" / 13'37" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'22") | 1000 / 1000 |
2 | | 06'59" (+00'19") | 1000 / 2000 |
3 | | 06'40" | 1000 / 3000 |
4 | | 07'05" (+00'25") | 1000 / 4000 |
5 | | 13'15" (+06'35") | 1000 / 5000 |
6 | | 10'15" (+03'35") | 1000 / 6000 |
7 | | 07'06" (+00'26") | 1000 / 7000 |
8 | | 12'37" (+05'57") | 1000 / 8000 |
9 | | 09'00" (+02'20") | 1000 / 9000 |
10 | | 07'03" (+00'23") | 1000 / 10000 |
11 | | 11'55" (+05'15") | 1000 / 11000 |
12 | | 13'37" (+06'57") | 1000 / 12000 |
13 | | 09'57" (+03'17") | 333 / 12333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 135.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'59" | 00:15'01" |
3 | 06'41" | 00:21'42" |
4 | 07'06" | 00:28'48" |
5 | 13'16" | 00:42'04" |
6 | 10'15" | 00:52'19" |
7 | 07'07" | 00:59'26" |
8 | 12'38" | 01:12'04" |
9 | 09'00" | 01:21'04" |
10 | 07'03" | 01:28'07" |
11 | 11'56" | 01:40'03" |
12 | 13'37" | 01:53'40" |
12.3 | 09'57" | 01:56'59" |