13.3 km | 01:12:36 | 05:26/km日期: 2014-03-10 10:30 - 地點: 三重綜合運動場 - 天氣: 多雲 - 卡路里: 817 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'04" / 05'52" / 05'52" / 05'44" / 05'32" / 05'24" / 05'28" / 05'20" / 05'20" / 05'08" / 05'12" / 05'00" / 04'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'28") | 408 / 408 |
| 2 | | 06'01" (+01'14") | 398 / 806 |
| 3 | | 06'00" (+01'13") | 400 / 1206 |
| 4 | | 05'54" (+01'07") | 398 / 1604 |
| 5 | | 05'53" (+01'06") | 404 / 2008 |
| 6 | | 05'58" (+01'11") | 402 / 2410 |
| 7 | | 05'47" (+01'00") | 391 / 2801 |
| 8 | | 05'47" (+01'00") | 403 / 3204 |
| 9 | | 05'46" (+00'59") | 393 / 3597 |
| 10 | | 05'44" (+00'57") | 406 / 4003 |
| 11 | | 05'37" (+00'50") | 391 / 4394 |
| 12 | | 05'31" (+00'44") | 410 / 4804 |
| 13 | | 05'24" (+00'37") | 395 / 5199 |
| 14 | | 05'25" (+00'38") | 405 / 5604 |
| 15 | | 05'22" (+00'35") | 397 / 6001 |
| 16 | | 05'28" (+00'41") | 402 / 6403 |
| 17 | | 05'35" (+00'48") | 388 / 6791 |
| 18 | | 05'21" (+00'34") | 404 / 7195 |
| 19 | | 05'25" (+00'38") | 406 / 7601 |
| 20 | | 05'19" (+00'32") | 388 / 7989 |
| 21 | | 05'23" (+00'36") | 408 / 8397 |
| 22 | | 05'18" (+00'31") | 402 / 8799 |
| 23 | | 05'17" (+00'30") | 390 / 9189 |
| 24 | | 05'10" (+00'23") | 399 / 9588 |
| 25 | | 05'06" (+00'19") | 405 / 9993 |
| 26 | | 05'13" (+00'26") | 396 / 10389 |
| 27 | | 05'10" (+00'23") | 399 / 10788 |
| 28 | | 05'12" (+00'25") | 397 / 11185 |
| 29 | | 05'00" (+00'13") | 399 / 11584 |
| 30 | | 04'55" (+00'08") | 409 / 11993 |
| 31 | | 04'58" (+00'11") | 392 / 12385 |
| 32 | | 04'49" (+00'02") | 408 / 12793 |
| 33 | | 04'47" | 389 / 13181 |
| 34 | | 04'53" (+00'06") | 133 / 13314 |
3月累積里程 :
216.25 km 
Saucony Mirage 4 累積 :
916.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 05'24" | 00:34'28" |
| 7 | 05'28" | 00:39'56" |
| 8 | 05'20" | 00:45'16" |
| 9 | 05'20" | 00:50'36" |
| 10 | 05'08" | 00:55'44" |
| 11 | 05'12" | 01:00'56" |
| 12 | 05'00" | 01:05'56" |
| 13 | 04'52" | 01:10'48" |
| 13.3 | 05'04" | 01:12'24" |
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