6.4 km | 00:38:42 | 06:03/km日期: 2014-03-10 17:43 - 卡路里: 454 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'12" / 05'59" / 06'08" / 06'13" / 06'19" / 06'26" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 400 / 400 |
| 2 | | 06'25" (+00'13") | 400 / 800 |
| 3 | | 06'15" (+00'03") | 400 / 1200 |
| 4 | | 06'12" | 400 / 1600 |
| 5 | | 06'12" | 400 / 2000 |
| 6 | | 06'22" (+00'10") | 400 / 2400 |
| 7 | | 06'30" (+00'18") | 400 / 2800 |
| 8 | | 06'27" (+00'15") | 400 / 3199 |
| 9 | | 06'27" (+00'15") | 400 / 3599 |
| 10 | | 06'30" (+00'18") | 400 / 3999 |
| 11 | | 06'32" (+00'20") | 400 / 4399 |
| 12 | | 06'40" (+00'28") | 400 / 4800 |
| 13 | | 06'45" (+00'33") | 400 / 5200 |
| 14 | | 06'40" (+00'28") | 400 / 5600 |
| 15 | | 06'17" (+00'05") | 400 / 6000 |
3月累積里程 :
133.05 km 
ASCIS GEL-NIMBUS 15 累積 :
814.3 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'13" | 00:24'32" |
| 5 | 06'19" | 00:30'51" |
| 6 | 06'26" | 00:37'17" |
| 6.4 | 03'34" | 00:38'42" |
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