22.2 km | 02:13:54 | 06:01/km日期: 2018-08-02 05:53 - 平均心率: 126 - 卡路里: 1198 Cal - 總步數: 26410 - 平均步頻: 197 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'06" / 06'01" / 06'12" / 06'11" / 06'05" / 05'37" / 07'49" / 06'09" / 05'57" / 05'52" / 05'52" / 05'28" / 05'41" / 06'06" / 05'53" / 05'53" / 05'45" / 05'49" / 05'50" / 05'45" / 05'43" / 05'00" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'34") | 1008 / 1008 | 184 / 76 |
2 | | 06'00" (+00'31") | 1002 / 2010 | 190 / 87 |
3 | | 06'10" (+00'41") | 1004 / 3014 | 193 / 83 |
4 | | 06'10" (+00'41") | 1001 / 4016 | 194 / 83 |
5 | | 06'05" (+00'36") | 1010 / 5027 | 194 / 84 |
6 | | 05'49" (+00'20") | 1007 / 6035 | 197 / 87 |
7 | | 07'51" (+02'22") | 1003 / 7038 | 200 / 63 |
8 | | 06'06" (+00'37") | 1003 / 8041 | 196 / 83 |
9 | | 05'56" (+00'27") | 1003 / 9045 | 197 / 85 |
10 | | 05'53" (+00'24") | 1008 / 10053 | 197 / 85 |
11 | | 05'46" (+00'17") | 1000 / 11053 | 197 / 87 |
12 | | 05'29" | 1002 / 12056 | 200 / 91 |
13 | | 05'47" (+00'18") | 1006 / 13063 | 198 / 87 |
14 | | 05'56" (+00'27") | 1004 / 14068 | 198 / 84 |
15 | | 05'52" (+00'23") | 1002 / 15071 | 198 / 85 |
16 | | 05'51" (+00'22") | 1001 / 16073 | 199 / 85 |
17 | | 05'44" (+00'15") | 1006 / 17079 | 200 / 86 |
18 | | 05'43" (+00'14") | 1007 / 18087 | 199 / 87 |
19 | | 05'48" (+00'19") | 1009 / 19096 | 199 / 86 |
20 | | 05'41" (+00'12") | 1005 / 20102 | 200 / 87 |
21 | | 05'39" (+00'10") | 1001 / 21103 | 201 / 87 |
22 | | 05'37" (+00'08") | 1007 / 22110 | 200 / 88 |
23 | | 05'51" (+00'22") | 196 / 22306 | 198 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'01" | 00:13'07" |
3 | 06'12" | 00:19'19" |
4 | 06'11" | 00:25'30" |
5 | 06'05" | 00:31'35" |
6 | 05'37" | 00:37'12" |
7 | 07'49" | 00:45'01" |
8 | 06'09" | 00:51'10" |
9 | 05'57" | 00:57'07" |
10 | 05'52" | 01:02'59" |
11 | 05'52" | 01:08'51" |
12 | 05'28" | 01:14'19" |
13 | 05'41" | 01:20'00" |
14 | 06'06" | 01:26'06" |
15 | 05'53" | 01:31'59" |
16 | 05'53" | 01:37'52" |
17 | 05'45" | 01:43'37" |
18 | 05'49" | 01:49'26" |
19 | 05'50" | 01:55'16" |
20 | 05'45" | 02:01'01" |
21 | 05'43" | 02:06'44" |
22 | 05'00" | 02:11'44" |
22.2 | 11'02" | 02:13'54" |