8.3 km | 00:56:39 | 06:48/km日期: 2018-08-01 19:40 - 總爬升: 120 m - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73%
Pace: 07'33" / 06'49" / 06'47" / 29'02" / 05'56" / 06'14" / 06'54" / 33'42" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'28") | 1000 / 1000 |
2 | | 06'49" (+02'44") | 1000 / 2000 |
3 | | 06'47" (+02'42") | 1000 / 3000 |
4 | | 06'41" (+02'36") | 964 / 3964 |
5 | | 04'07" (+00'02") | 411 / 4375 |
6 | | 30'39" (+26'34") | 33 / 4409 |
7 | | 04'09" (+00'04") | 412 / 4821 |
8 | | 42'48" (+38'43") | 23 / 4845 |
9 | | 04'23" (+00'18") | 403 / 5248 |
10 | | 35'50" (+31'45") | 27 / 5276 |
11 | | 04'25" (+00'20") | 408 / 5685 |
12 | | 27'43" (+23'38") | 36 / 5721 |
13 | | 04'32" (+00'27") | 410 / 6131 |
14 | | 31'11" (+27'06") | 32 / 6164 |
15 | | 04'33" (+00'28") | 400 / 6564 |
16 | | 46'24" (+42'19") | 21 / 6586 |
17 | | 04'49" (+00'44") | 401 / 6988 |
18 | | 39'13" (+35'08") | 24 / 7012 |
19 | | 04'05" | 414 / 7427 |
20 | | 18'36" (+14'31") | 72 / 7500 |
21 | | 07'38" (+03'33") | 828 / 8328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
168.12 km NIKE Zoom Fly Fox Blue 累積 :
3994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'49" | 00:14'22" |
3 | 06'47" | 00:21'09" |
4 | 29'02" | 00:50'11" |
5 | 05'56" | 00:56'07" |
6 | 06'14" | 01:02'21" |
7 | 06'54" | 01:09'15" |
8 | 33'42" | 01:42'57" |
8.3 | 07'18" | 01:45'21" |