10.0 km | 00:48:36 | 04:52/km日期: 2018-08-01 19:06 - 平均心率: 156 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'04" / 04'46" / 04'48" / 04'50" / 04'58" / 04'59" / 05'03" / 04'52" / 04'29" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'06") | 404 / 404 |
2 | | 04'55" (+00'58") | 395 / 799 |
3 | | 04'56" (+00'59") | 397 / 1197 |
4 | | 04'52" (+00'55") | 392 / 1589 |
5 | | 04'48" (+00'51") | 397 / 1987 |
6 | | 04'49" (+00'52") | 402 / 2389 |
7 | | 04'46" (+00'49") | 399 / 2789 |
8 | | 04'38" (+00'41") | 401 / 3190 |
9 | | 04'52" (+00'55") | 395 / 3586 |
10 | | 04'58" (+01'01") | 395 / 3981 |
11 | | 04'58" (+01'01") | 393 / 4375 |
12 | | 04'57" (+01'00") | 398 / 4773 |
13 | | 04'58" (+01'01") | 395 / 5169 |
14 | | 04'59" (+01'02") | 397 / 5566 |
15 | | 04'59" (+01'02") | 399 / 5965 |
16 | | 04'53" (+00'56") | 403 / 6369 |
17 | | 05'00" (+01'03") | 396 / 6765 |
18 | | 05'08" (+01'11") | 394 / 7160 |
19 | | 04'55" (+00'58") | 400 / 7560 |
20 | | 04'50" (+00'53") | 398 / 7958 |
21 | | 04'38" (+00'41") | 403 / 8362 |
22 | | 04'25" (+00'28") | 401 / 8763 |
23 | | 04'13" (+00'16") | 403 / 9166 |
24 | | 03'57" | 395 / 9562 |
25 | | 06'08" (+02'11") | 408 / 9971 |
26 | | 05'41" (+01'44") | 3 / 9974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 241.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'46" | 00:09'50" |
3 | 04'48" | 00:14'38" |
4 | 04'50" | 00:19'28" |
5 | 04'58" | 00:24'26" |
6 | 04'59" | 00:29'25" |
7 | 05'03" | 00:34'28" |
8 | 04'52" | 00:39'20" |
9 | 04'29" | 00:43'49" |
10.0 | 04'53" | 00:48'35" |