9.7 km | 00:51:39 | 05:20/km日期: 2018-07-31 20:13 - 平均心率: 150 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 83%
Pace: 05'11" / 05'36" / 05'07" / 05'05" / 05'00" / 10'38" / 05'22" / 11'39" / 05'16" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'30") | 382 / 382 |
2 | | 09'10" (+05'14") | 13 / 395 |
3 | | 11'44" (+07'48") | 26 / 422 |
4 | | 08'18" (+04'22") | 63 / 485 |
5 | | 04'10" (+00'14") | 403 / 888 |
6 | | 08'37" (+04'41") | 97 / 986 |
7 | | 04'08" (+00'12") | 415 / 1401 |
8 | | 15'40" (+11'44") | 55 / 1456 |
9 | | 04'18" (+00'22") | 389 / 1845 |
10 | | 07'28" (+03'32") | 112 / 1958 |
11 | | 04'11" (+00'15") | 406 / 2364 |
12 | | 07'54" (+03'58") | 108 / 2473 |
13 | | 04'13" (+00'17") | 401 / 2875 |
14 | | 08'24" (+04'28") | 99 / 2974 |
15 | | 04'18" (+00'22") | 393 / 3368 |
16 | | 07'23" (+03'27") | 117 / 3485 |
17 | | 04'30" (+00'34") | 386 / 3872 |
18 | | 08'14" (+04'18") | 111 / 3983 |
19 | | 04'18" (+00'22") | 411 / 4395 |
20 | | 07'36" (+03'40") | 111 / 4506 |
21 | | 04'16" (+00'20") | 401 / 4908 |
22 | | 07'44" (+03'48") | 107 / 5015 |
23 | | 04'17" (+00'21") | 394 / 5409 |
24 | | 11'56" (+08'00") | 56 / 5466 |
25 | | 04'06" (+00'10") | 409 / 5875 |
26 | | 15'59" (+12'03") | 53 / 5929 |
27 | | 03'56" | 419 / 6348 |
28 | | 18'20" (+14'24") | 46 / 6395 |
29 | | 04'07" (+00'11") | 415 / 6810 |
30 | | 14'42" (+10'46") | 56 / 6867 |
31 | | 04'12" (+00'16") | 403 / 7271 |
32 | | 17'32" (+13'36") | 43 / 7314 |
33 | | 04'05" (+00'09") | 418 / 7733 |
34 | | 13'13" (+09'17") | 63 / 7796 |
35 | | 04'14" (+00'18") | 401 / 8198 |
36 | | 11'34" (+07'38") | 72 / 8271 |
37 | | 04'06" (+00'10") | 408 / 8679 |
38 | | 14'19" (+10'23") | 58 / 8738 |
39 | | 04'11" (+00'15") | 413 / 9151 |
40 | | 14'23" (+10'27") | 58 / 9210 |
41 | | 04'16" (+00'20") | 403 / 9614 |
42 | | 21'51" (+17'55") | 71 / 9685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 78.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'36" | 00:10'47" |
3 | 05'07" | 00:15'54" |
4 | 05'05" | 00:20'59" |
5 | 05'00" | 00:25'59" |
6 | 10'38" | 00:36'37" |
7 | 05'22" | 00:41'59" |
8 | 11'39" | 00:53'38" |
9 | 05'16" | 00:58'54" |
9.7 | 06'54" | 01:03'38" |