11.1 km | 01:10:12 | 06:19/km日期: 2018-07-31 19:28 - 卡路里: 828 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'13" / 05'47" / 06'16" / 06'30" / 15'47" / 07'01" / 06'49" / 06'55" / 06'20" / 05'28" / 05'02" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+01'14") | 1000 / 3000 |
| 4 | | 06'30" (+01'28") | 1000 / 4000 |
| 5 | | 07'02" (+02'00") | 1000 / 5000 |
| 6 | | 07'01" (+01'59") | 1000 / 6000 |
| 7 | | 06'48" (+01'46") | 1000 / 7000 |
| 8 | | 06'55" (+01'53") | 1000 / 8000 |
| 9 | | 06'20" (+01'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 07'20" (+02'18") | 109 / 11109 |
7月累積里程 :
312.08 km 
Adidas 累積 :
16588.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 06'16" | 00:18'16" |
| 4 | 06'30" | 00:24'46" |
| 5 | 15'47" | 00:40'33" |
| 6 | 07'01" | 00:47'34" |
| 7 | 06'49" | 00:54'23" |
| 8 | 06'55" | 01:01'18" |
| 9 | 06'20" | 01:07'38" |
| 10 | 05'28" | 01:13'06" |
| 11 | 05'02" | 01:18'08" |
| 11.1 | 07'17" | 01:18'56" |
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