10.0 km | 01:22:55 | 08:15/km日期: 2018-07-31 19:15 - 平均心率: 127 - 卡路里: 426 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 06'07" / 08'18" / 08'49" / 07'16" / 07'33" / 09'47" / 06'46" / 09'05" / 10'52" / 06'49" / 29'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'43") | 1000 / 1000 |
| 2 | | 08'18" (+04'47") | 1000 / 2000 |
| 3 | | 19'16" (+15'45") | 329 / 2329 |
| 4 | | 03'38" (+00'07") | 815 / 3145 |
| 5 | | 37'30" (+33'59") | 109 / 3254 |
| 6 | | 03'31" | 822 / 4077 |
| 7 | | 38'47" (+35'16") | 110 / 4187 |
| 8 | | 03'42" (+00'11") | 818 / 5006 |
| 9 | | 40'09" (+36'38") | 101 / 5108 |
| 10 | | 03'37" (+00'06") | 817 / 5925 |
| 11 | | 39'33" (+36'02") | 103 / 6029 |
| 12 | | 03'37" (+00'06") | 823 / 6852 |
| 13 | | 25'27" (+21'56") | 292 / 7144 |
| 14 | | 03'37" (+00'06") | 821 / 7966 |
| 15 | | 39'08" (+35'37") | 110 / 8077 |
| 16 | | 03'34" (+00'03") | 812 / 8890 |
| 17 | | 42'18" (+38'47") | 132 / 9022 |
| 18 | | 03'35" (+00'04") | 832 / 9855 |
| 19 | | 22'14" (+18'43") | 194 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 189.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'18" | 00:14'25" |
| 3 | 08'49" | 00:23'14" |
| 4 | 07'16" | 00:30'30" |
| 5 | 07'33" | 00:38'03" |
| 6 | 09'47" | 00:47'50" |
| 7 | 06'46" | 00:54'36" |
| 8 | 09'05" | 01:03'41" |
| 9 | 10'52" | 01:14'33" |
| 10 | 06'49" | 01:21'22" |
| 10.0 | 28'49" | 01:22'48" |
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