12.4 km | 01:39:40 | 08:03/km日期: 2018-07-31 07:06 - 總爬升: 116 m - 地點: 九龍灣 - 天氣: 酷熱 - 卡路里: 613 Cal - 溫度: 29°C - 濕度: 76%
Pace: 09'37" / 07'20" / 08'12" / 07'20" / 07'48" / 06'47" / 07'45" / 09'49" / 08'09" / 06'42" / 07'16" / 11'49" / 02'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+02'55") | 974 / 974 |
2 | | 07'19" (+00'37") | 993 / 1968 |
3 | | 08'09" (+01'27") | 1015 / 2983 |
4 | | 07'18" (+00'36") | 999 / 3983 |
5 | | 07'56" (+01'14") | 992 / 4975 |
6 | | 06'45" (+00'03") | 1010 / 5985 |
7 | | 06'59" (+00'17") | 996 / 6981 |
8 | | 10'30" (+03'48") | 1007 / 7988 |
9 | | 08'10" (+01'28") | 1001 / 8990 |
10 | | 06'42" | 1011 / 10002 |
11 | | 07'12" (+00'30") | 1008 / 11010 |
12 | | 11'43" (+05'01") | 987 / 11998 |
13 | | 13'09" (+06'27") | 81 / 12079 |
7月累積里程 :
153.50 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 07'20" | 00:16'57" |
3 | 08'12" | 00:25'09" |
4 | 07'20" | 00:32'29" |
5 | 07'48" | 00:40'17" |
6 | 06'47" | 00:47'04" |
7 | 07'45" | 00:54'49" |
8 | 09'49" | 01:04'38" |
9 | 08'09" | 01:12'47" |
10 | 06'42" | 01:19'29" |
11 | 07'16" | 01:26'45" |
12 | 11'49" | 01:38'34" |
12.1 | 10'24" | 01:39'24" |