10.2 km | 00:47:55 | 04:42/km日期: 2018-07-31 05:34 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'15" / 04'55" / 04'51" / 04'49" / 04'46" / 04'46" / 04'49" / 04'38" / 04'29" / 04'00" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'22") | 208 / 208 |
2 | | 05'22" (+02'09") | 201 / 409 |
3 | | 05'16" (+02'03") | 195 / 605 |
4 | | 05'03" (+01'50") | 200 / 806 |
5 | | 04'57" (+01'44") | 204 / 1011 |
6 | | 04'52" (+01'39") | 212 / 1223 |
7 | | 04'50" (+01'37") | 206 / 1430 |
8 | | 04'58" (+01'45") | 194 / 1624 |
9 | | 04'53" (+01'40") | 208 / 1832 |
10 | | 04'59" (+01'46") | 206 / 2039 |
11 | | 04'41" (+01'28") | 209 / 2249 |
12 | | 04'47" (+01'34") | 201 / 2451 |
13 | | 04'54" (+01'41") | 203 / 2655 |
14 | | 05'08" (+01'55") | 201 / 2856 |
15 | | 04'45" (+01'32") | 199 / 3055 |
16 | | 04'51" (+01'38") | 202 / 3258 |
17 | | 04'49" (+01'36") | 200 / 3458 |
18 | | 04'51" (+01'38") | 199 / 3657 |
19 | | 04'49" (+01'36") | 200 / 3857 |
20 | | 04'45" (+01'32") | 210 / 4068 |
21 | | 04'49" (+01'36") | 207 / 4275 |
22 | | 04'46" (+01'33") | 205 / 4481 |
23 | | 04'46" (+01'33") | 202 / 4684 |
24 | | 04'45" (+01'32") | 199 / 4884 |
25 | | 04'45" (+01'32") | 199 / 5083 |
26 | | 04'48" (+01'35") | 204 / 5288 |
27 | | 04'53" (+01'40") | 207 / 5496 |
28 | | 04'35" (+01'22") | 203 / 5699 |
29 | | 04'42" (+01'29") | 201 / 5901 |
30 | | 04'40" (+01'27") | 199 / 6101 |
31 | | 04'49" (+01'36") | 206 / 6308 |
32 | | 04'57" (+01'44") | 201 / 6510 |
33 | | 04'48" (+01'35") | 200 / 6711 |
34 | | 04'54" (+01'41") | 200 / 6911 |
35 | | 04'34" (+01'21") | 207 / 7119 |
36 | | 04'36" (+01'23") | 209 / 7328 |
37 | | 04'39" (+01'26") | 203 / 7532 |
38 | | 04'40" (+01'27") | 203 / 7736 |
39 | | 04'34" (+01'21") | 203 / 7939 |
40 | | 04'30" (+01'17") | 206 / 8146 |
41 | | 04'25" (+01'12") | 203 / 8349 |
42 | | 04'24" (+01'11") | 203 / 8553 |
43 | | 04'34" (+01'21") | 200 / 8754 |
44 | | 04'27" (+01'14") | 205 / 8959 |
45 | | 04'30" (+01'17") | 210 / 9170 |
46 | | 04'33" (+01'20") | 193 / 9363 |
47 | | 03'55" (+00'42") | 207 / 9571 |
48 | | 03'43" (+00'30") | 205 / 9777 |
49 | | 03'31" (+00'18") | 198 / 9975 |
50 | | 03'13" | 201 / 10177 |
51 | | 03'12" | 12 / 10189 |
7月累積里程 : 502.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'55" | 00:10'10" |
3 | 04'51" | 00:15'01" |
4 | 04'49" | 00:19'50" |
5 | 04'46" | 00:24'36" |
6 | 04'46" | 00:29'22" |
7 | 04'49" | 00:34'11" |
8 | 04'38" | 00:38'49" |
9 | 04'29" | 00:43'18" |
10 | 04'00" | 00:47'18" |
10.2 | 03'15" | 00:47'55" |