5.6 km | 02:07:40 | 22:38/km日期: 2018-07-31 04:29 - 平均心率: 117 - 卡路里: 456 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 33'49" / 16'46" / 18'27" / 15'16" / 19'17" / 38'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'47" (+28'22") | 314 / 314 |
2 | | 01:07'14" (+03'49") | 195 / 510 |
3 | | 01:22'55" (+19'30") | 6 / 516 |
4 | | 20'35" (+17'10") | 24 / 540 |
5 | | 51'42" (+48'17") | 9 / 550 |
6 | | 36'24" (+32'59") | 13 / 564 |
7 | | 01:12'02" (+08'37") | 6 / 571 |
8 | | 25'20" (+21'55") | 19 / 590 |
9 | | 01:27'24" (+23'59") | 5 / 596 |
10 | | 16'53" (+13'28") | 29 / 626 |
11 | | 47'26" (+44'01") | 10 / 636 |
12 | | 24'25" (+21'00") | 20 / 657 |
13 | | 01:02'02" (+58'37") | 8 / 665 |
14 | | 20'16" (+16'51") | 24 / 689 |
15 | | 28'45" (+25'20") | 17 / 707 |
16 | | 10'18" (+06'53") | 48 / 755 |
17 | | 08'53" (+05'28") | 56 / 811 |
18 | | 11'21" (+07'56") | 44 / 855 |
19 | | 28'54" (+25'29") | 17 / 873 |
20 | | 12'53" (+09'28") | 38 / 912 |
21 | | 43'18" (+39'53") | 28 / 940 |
22 | | 09'14" (+05'49") | 9 / 949 |
23 | | 03'47" (+00'22") | 21 / 971 |
24 | | 13'05" (+09'40") | 38 / 1009 |
25 | | 11'15" (+07'50") | 7 / 1017 |
26 | | 03'25" | 24 / 1041 |
27 | | 09'33" (+06'08") | 52 / 1093 |
28 | | 06'24" (+02'59") | 13 / 1106 |
29 | | 03'51" (+00'26") | 21 / 1128 |
30 | | 12'24" (+08'59") | 40 / 1168 |
31 | | 18'38" (+15'13") | 115 / 1283 |
32 | | 18'05" (+14'40") | 552 / 1836 |
33 | | 22'32" (+19'07") | 383 / 2220 |
34 | | 04'44" (+01'19") | 195 / 2415 |
35 | | 01:08'05" (+04'40") | 60 / 2476 |
36 | | 04'28" (+01'03") | 200 / 2676 |
37 | | 49'06" (+45'41") | 119 / 2796 |
38 | | 05'09" (+01'44") | 194 / 2991 |
39 | | 24'24" (+20'59") | 239 / 3230 |
40 | | 05'13" (+01'48") | 400 / 3631 |
41 | | 49'21" (+45'56") | 125 / 3756 |
42 | | 04'51" (+01'26") | 400 / 4157 |
43 | | 46'09" (+42'44") | 123 / 4280 |
44 | | 04'37" (+01'12") | 411 / 4691 |
45 | | 30'55" (+27'30") | 61 / 4753 |
46 | | 42'22" (+38'57") | 11 / 4765 |
47 | | 22'35" (+19'10") | 22 / 4787 |
48 | | 01:00'10" (+56'45") | 8 / 4796 |
49 | | 54'53" (+51'28") | 9 / 4805 |
50 | | 01:00'58" (+57'33") | 8 / 4813 |
51 | | 50'45" (+47'20") | 9 / 4823 |
52 | | 49'27" (+46'02") | 10 / 4833 |
53 | | 34'27" (+31'02") | 14 / 4847 |
54 | | 46'20" (+42'55") | 10 / 4858 |
55 | | 21'29" (+18'04") | 23 / 4881 |
56 | | 01:16'13" (+12'48") | 6 / 4888 |
57 | | 47'45" (+44'20") | 10 / 4898 |
58 | | 44'33" (+41'08") | 11 / 4910 |
59 | | 36'17" (+32'52") | 13 / 4923 |
60 | | 48'10" (+44'45") | 10 / 4934 |
61 | | 28'40" (+25'15") | 17 / 4951 |
62 | | 41'13" (+37'48") | 12 / 4963 |
63 | | 13'54" (+10'29") | 35 / 4999 |
64 | | 48'25" (+45'00") | 18 / 5018 |
65 | | 01:06'56" (+03'31") | 7 / 5025 |
66 | | 22'06" (+18'41") | 22 / 5048 |
67 | | 31'01" (+27'36") | 16 / 5064 |
68 | | 18'45" (+15'20") | 26 / 5091 |
69 | | 01:24'53" (+21'28") | 5 / 5097 |
70 | | 22'50" (+19'25") | 21 / 5119 |
71 | | 37'00" (+33'35") | 13 / 5132 |
72 | | 25'21" (+21'56") | 19 / 5152 |
73 | | 44'26" (+41'01") | 11 / 5163 |
74 | | 27'25" (+24'00") | 18 / 5181 |
75 | | 37'42" (+34'17") | 13 / 5194 |
76 | | 20'18" (+16'53") | 24 / 5219 |
77 | | 44'56" (+41'31") | 25 / 5244 |
78 | | 26'40" (+23'15") | 187 / 5432 |
79 | | 42'11" (+38'46") | 25 / 5457 |
80 | | 54'40" (+51'15") | 182 / 5640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 133.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'49" | 00:33'49" |
2 | 16'46" | 00:50'35" |
3 | 18'27" | 01:09'02" |
4 | 15'16" | 01:24'18" |
5 | 19'17" | 01:43'35" |
5.6 | 38'39" | 02:08'20" |