6.9 km | 01:32:20 | 13:28/km日期: 2018-07-31 05:20 - 平均心率: 134 - 卡路里: 440 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 23'06" / 06'43" / 09'15" / 08'35" / 11'44" / 15'55" / 19'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:17'33" (+13'29") | 72 / 72 |
2 | | 01:07'58" (+03'54") | 26 / 99 |
3 | | 01:50'51" (+46'47") | 4 / 104 |
4 | | 08'21" (+04'17") | 59 / 163 |
5 | | 46'22" (+42'18") | 10 / 174 |
6 | | 07'20" (+03'16") | 68 / 242 |
7 | | 45'05" (+41'01") | 11 / 253 |
8 | | 08'07" (+04'03") | 61 / 315 |
9 | | 26'43" (+22'39") | 18 / 334 |
10 | | 09'04" (+05'00") | 55 / 389 |
11 | | 46'41" (+42'37") | 10 / 400 |
12 | | 07'50" (+03'46") | 63 / 463 |
13 | | 01:13'38" (+09'34") | 6 / 470 |
14 | | 07'53" (+03'49") | 63 / 534 |
15 | | 30'51" (+26'47") | 16 / 550 |
16 | | 08'47" (+04'43") | 56 / 607 |
17 | | 47'45" (+43'41") | 10 / 617 |
18 | | 09'18" (+05'14") | 53 / 671 |
19 | | 32'26" (+28'22") | 15 / 686 |
20 | | 09'25" (+05'21") | 53 / 739 |
21 | | 18'17" (+14'13") | 16 / 756 |
22 | | 07'48" (+03'44") | 10 / 766 |
23 | | 04'04" | 20 / 787 |
24 | | 09'38" (+05'34") | 51 / 838 |
25 | | 13'06" (+09'02") | 6 / 845 |
26 | | 06'53" (+02'49") | 12 / 857 |
27 | | 07'15" (+03'11") | 68 / 926 |
28 | | 10'20" (+06'16") | 8 / 934 |
29 | | 06'31" (+02'27") | 12 / 947 |
30 | | 07'23" (+03'19") | 67 / 1014 |
31 | | 15'52" (+11'48") | 7 / 1022 |
32 | | 06'42" (+02'38") | 1491 / 2514 |
33 | | 20'41" (+16'37") | 166 / 2680 |
34 | | 04'15" (+00'11") | 211 / 2891 |
35 | | 31'23" (+27'19") | 36 / 2928 |
36 | | 04'25" (+00'21") | 197 / 3125 |
37 | | 35'52" (+31'48") | 54 / 3179 |
38 | | 04'11" (+00'07") | 203 / 3383 |
39 | | 14'57" (+10'53") | 228 / 3611 |
40 | | 04'42" (+00'38") | 394 / 4006 |
41 | | 25'57" (+21'53") | 81 / 4088 |
42 | | 04'49" (+00'45") | 387 / 4475 |
43 | | 01:00'21" (+56'17") | 39 / 4515 |
44 | | 04'44" (+00'40") | 392 / 4907 |
45 | | 35'40" (+31'36") | 97 / 5005 |
46 | | 38'52" (+34'48") | 12 / 5018 |
47 | | 11'39" (+07'35") | 42 / 5061 |
48 | | 41'03" (+36'59") | 12 / 5073 |
49 | | 16'59" (+12'55") | 29 / 5103 |
50 | | 01:17'16" (+13'12") | 6 / 5109 |
51 | | 12'11" (+08'07") | 41 / 5150 |
52 | | 46'48" (+42'44") | 10 / 5161 |
53 | | 10'42" (+06'38") | 46 / 5208 |
54 | | 01:07'06" (+03'02") | 7 / 5215 |
55 | | 10'39" (+06'35") | 46 / 5262 |
56 | | 26'51" (+22'47") | 18 / 5281 |
57 | | 09'35" (+05'31") | 52 / 5333 |
58 | | 01:19'37" (+15'33") | 6 / 5339 |
59 | | 10'23" (+06'19") | 48 / 5387 |
60 | | 01:15'52" (+11'48") | 6 / 5394 |
61 | | 09'32" (+05'28") | 52 / 5446 |
62 | | 36'55" (+32'51") | 13 / 5460 |
63 | | 08'22" (+04'18") | 59 / 5519 |
64 | | 10'20" (+06'16") | 5 / 5525 |
65 | | 34'53" (+30'49") | 14 / 5539 |
66 | | 08'57" (+04'53") | 55 / 5595 |
67 | | 21'51" (+17'47") | 22 / 5618 |
68 | | 09'20" (+05'16") | 53 / 5672 |
69 | | 24'59" (+20'55") | 20 / 5692 |
70 | | 11'02" (+06'58") | 45 / 5737 |
71 | | 22'58" (+18'54") | 21 / 5759 |
72 | | 12'50" (+08'46") | 38 / 5798 |
73 | | 01:14'04" (+10'00") | 6 / 5804 |
74 | | 11'45" (+07'41") | 42 / 5847 |
75 | | 01:17'23" (+13'19") | 6 / 5853 |
76 | | 10'28" (+06'24") | 47 / 5901 |
77 | | 24'26" (+20'22") | 3 / 5905 |
78 | | 07'15" (+03'11") | 688 / 6594 |
79 | | 10'25" (+06'21") | 160 / 6754 |
80 | | 01:51'37" (+47'33") | 89 / 6844 |
81 | | 02:13'31" (+09'27") | 6 / 6850 |
82 | | 01:10'25" (+06'21") | 4 / 6854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 182.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'06" | 00:23'06" |
2 | 06'43" | 00:29'49" |
3 | 09'15" | 00:39'04" |
4 | 08'35" | 00:47'39" |
5 | 11'44" | 00:59'23" |
6 | 15'55" | 01:15'18" |
6.9 | 19'56" | 01:32'21" |