11.8 km | 01:14:05 | 06:17/km日期: 2018-07-30 19:10 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 01'06" / 09'28" / 06'18" / 06'13" / 04'40" / 06'19" / 06'14" / 05'37" / 05'17" / 06'37" / 06'13" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'01") | 1000 / 1000 |
2 | | 06'39" (+02'18") | 205 / 1205 |
3 | | 33'06" (+28'45") | 150 / 1355 |
4 | | 04'51" (+00'30") | 406 / 1762 |
5 | | 04'44" (+00'23") | 408 / 2170 |
6 | | 04'30" (+00'09") | 423 / 2594 |
7 | | 22'07" (+17'46") | 95 / 2690 |
8 | | 04'42" (+00'21") | 401 / 3092 |
9 | | 04'37" (+00'16") | 415 / 3507 |
10 | | 04'38" (+00'17") | 407 / 3915 |
11 | | 19'43" (+15'22") | 109 / 4025 |
12 | | 04'33" (+00'12") | 411 / 4436 |
13 | | 04'36" (+00'15") | 417 / 4853 |
14 | | 04'40" (+00'19") | 411 / 5265 |
15 | | 20'13" (+15'52") | 103 / 5369 |
16 | | 04'42" (+00'21") | 444 / 5814 |
17 | | 04'37" (+00'16") | 363 / 6178 |
18 | | 04'36" (+00'15") | 318 / 6496 |
19 | | 04'21" | 92 / 6588 |
20 | | 19'24" (+15'03") | 115 / 6704 |
21 | | 04'31" (+00'10") | 410 / 7114 |
22 | | 04'40" (+00'19") | 406 / 7521 |
23 | | 04'35" (+00'14") | 407 / 7929 |
24 | | 22'09" (+17'48") | 94 / 8023 |
25 | | 04'35" (+00'14") | 412 / 8435 |
26 | | 04'44" (+00'23") | 408 / 8843 |
27 | | 04'34" (+00'13") | 411 / 9255 |
28 | | 07'02" (+02'41") | 1000 / 10255 |
29 | | 06'07" (+01'46") | 1000 / 11255 |
30 | | 06'06" (+01'45") | 533 / 11789 |
7月累積里程 : 94.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'06" | 00:01'06" |
2 | 09'28" | 00:10'34" |
3 | 06'18" | 00:16'52" |
4 | 06'13" | 00:23'05" |
5 | 04'40" | 00:27'45" |
6 | 06'19" | 00:34'04" |
7 | 06'14" | 00:40'18" |
8 | 05'37" | 00:45'55" |
9 | 05'17" | 00:51'12" |
10 | 06'37" | 00:57'49" |
11 | 06'13" | 01:04'02" |
11.8 | 06'02" | 01:08'48" |