10.0 km | 00:50:21 | 05:01/km日期: 2018-07-30 19:54 - 卡路里: 659 Cal - 平均步頻: 190 - PM2.5: 良好(19)
Pace: 05'35" / 05'17" / 05'11" / 05'00" / 05'02" / 04'57" / 05'04" / 04'58" / 04'49" / 04'24" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'11") | 1000 / 1000 |
2 | | 05'16" (+00'52") | 1000 / 2000 |
3 | | 05'11" (+00'47") | 1000 / 3000 |
4 | | 04'59" (+00'35") | 1000 / 4000 |
5 | | 05'02" (+00'38") | 1000 / 5000 |
6 | | 04'56" (+00'32") | 1000 / 6000 |
7 | | 05'03" (+00'39") | 1000 / 7000 |
8 | | 04'57" (+00'33") | 1000 / 8000 |
9 | | 04'49" (+00'25") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 03'15" | 21 / 10021 |
7月累積里程 :
73.11 km Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'17" | 00:10'52" |
3 | 05'11" | 00:16'03" |
4 | 05'00" | 00:21'03" |
5 | 05'02" | 00:26'05" |
6 | 04'57" | 00:31'02" |
7 | 05'04" | 00:36'06" |
8 | 04'58" | 00:41'04" |
9 | 04'49" | 00:45'53" |
10 | 04'24" | 00:50'17" |
10.0 | 03'47" | 00:50'22" |