6.6 km | 00:44:50 | 06:45/km日期: 2018-07-30 20:13 - 平均心率: 134 - 卡路里: 411 Cal - 平均步頻: 174 - PM2.5: 良好(25)
Pace: 05'17" / 05'59" / 07'28" / 07'39" / 07'38" / 07'36" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'34") | 390 / 390 |
| 2 | | 05'25" (+01'43") | 401 / 791 |
| 3 | | 04'52" (+01'10") | 444 / 1236 |
| 4 | | 03'47" (+00'05") | 397 / 1633 |
| 5 | | 04'53" (+01'11") | 409 / 2043 |
| 6 | | 03'57" (+00'15") | 404 / 2447 |
| 7 | | 41'04" (+37'22") | 48 / 2496 |
| 8 | | 03'48" (+00'06") | 399 / 2895 |
| 9 | | 27'34" (+23'52") | 72 / 2968 |
| 10 | | 03'47" (+00'05") | 409 / 3378 |
| 11 | | 51'57" (+48'15") | 40 / 3419 |
| 12 | | 03'45" (+00'03") | 416 / 3835 |
| 13 | | 43'14" (+39'32") | 49 / 3884 |
| 14 | | 03'43" (+00'01") | 422 / 4307 |
| 15 | | 39'01" (+35'19") | 52 / 4359 |
| 16 | | 03'42" | 416 / 4776 |
| 17 | | 54'20" (+50'38") | 39 / 4815 |
| 18 | | 03'47" (+00'05") | 419 / 5235 |
| 19 | | 48'52" (+45'10") | 43 / 5278 |
| 20 | | 03'49" (+00'07") | 408 / 5686 |
| 21 | | 32'32" (+28'50") | 64 / 5751 |
| 22 | | 03'51" (+00'09") | 422 / 6174 |
| 23 | | 54'54" (+51'12") | 39 / 6213 |
| 24 | | 04'04" (+00'22") | 409 / 6622 |
| 25 | | 23'56" (+20'14") | 12 / 6635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 152.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'59" | 00:11'16" |
| 3 | 07'28" | 00:18'44" |
| 4 | 07'39" | 00:26'23" |
| 5 | 07'38" | 00:34'01" |
| 6 | 07'36" | 00:41'37" |
| 6.6 | 07'34" | 00:46'26" |
展開計圈分析
留言 
