21.1 km | 01:37:44 | 04:37/km日期: 2018-07-30 18:55 - 卡路里: 1337 Cal - 平均步頻: 186 - PM2.5: 良好(17)
Pace: 04'43" / 04'43" / 04'43" / 04'42" / 04'36" / 04'41" / 04'41" / 04'35" / 04'41" / 05'58" / 06'46" / 04'40" / 04'34" / 04'37" / 04'32" / 04'42" / 06'36" / 04'33" / 04'35" / 04'27" / 04'24" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'28") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'33" (+00'10") | 1000 / 13000 |
| 14 | | 04'37" (+00'14") | 1000 / 14000 |
| 15 | | 04'31" (+00'08") | 1000 / 15000 |
| 16 | | 04'41" (+00'18") | 1000 / 16000 |
| 17 | | 04'34" (+00'11") | 1000 / 17000 |
| 18 | | 04'33" (+00'10") | 1000 / 18000 |
| 19 | | 04'34" (+00'11") | 1000 / 19000 |
| 20 | | 04'27" (+00'04") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'06" | 119 / 21119 |
7月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 04'42" | 00:18'51" |
| 5 | 04'36" | 00:23'27" |
| 6 | 04'41" | 00:28'08" |
| 7 | 04'41" | 00:32'49" |
| 8 | 04'35" | 00:37'24" |
| 9 | 04'41" | 00:42'05" |
| 10 | 05'58" | 00:48'03" |
| 11 | 06'46" | 00:54'49" |
| 12 | 04'40" | 00:59'29" |
| 13 | 04'34" | 01:04'03" |
| 14 | 04'37" | 01:08'40" |
| 15 | 04'32" | 01:13'12" |
| 16 | 04'42" | 01:17'54" |
| 17 | 06'36" | 01:24'30" |
| 18 | 04'33" | 01:29'03" |
| 19 | 04'35" | 01:33'38" |
| 20 | 04'27" | 01:38'05" |
| 21 | 04'24" | 01:42'29" |
| 21.1 | 04'03" | 01:42'58" |
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