30.0 km | 02:45:42 | 05:31/km日期: 2018-07-30 17:05 - 平均心率: 155 - 卡路里: 1585 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'03" / 05'06" / 05'19" / 05'19" / 05'20" / 05'18" / 05'28" / 05'36" / 05'33" / 05'18" / 05'23" / 05'25" / 05'43" / 04'40" / 05'24" / 05'27" / 05'29" / 05'43" / 05'46" / 05'37" / 05'24" / 06'34" / 05'43" / 05'42" / 05'54" / 05'40" / 05'23" / 06'02" / 05'44" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'39") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'35" (+00'56") | 1000 / 8000 |
| 9 | | 05'32" (+00'53") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'44") | 1000 / 11000 |
| 12 | | 05'24" (+00'45") | 1000 / 12000 |
| 13 | | 05'43" (+01'04") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 05'24" (+00'45") | 1000 / 15000 |
| 16 | | 05'26" (+00'47") | 1000 / 16000 |
| 17 | | 05'28" (+00'49") | 1000 / 17000 |
| 18 | | 05'43" (+01'04") | 1000 / 18000 |
| 19 | | 05'45" (+01'06") | 1000 / 19000 |
| 20 | | 05'37" (+00'58") | 1000 / 20000 |
| 21 | | 05'24" (+00'45") | 1000 / 21000 |
| 22 | | 06'33" (+01'54") | 1000 / 22000 |
| 23 | | 05'42" (+01'03") | 1000 / 23000 |
| 24 | | 05'42" (+01'03") | 1000 / 24000 |
| 25 | | 05'48" (+01'09") | 1000 / 25000 |
| 26 | | 05'45" (+01'06") | 1000 / 26000 |
| 27 | | 05'23" (+00'44") | 1000 / 27000 |
| 28 | | 06'01" (+01'22") | 1000 / 28000 |
| 29 | | 05'43" (+01'04") | 1000 / 29000 |
| 30 | | 05'33" (+00'54") | 1000 / 30000 |
| 31 | | 04'48" (+00'09") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 282.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'06" | 00:09'09" |
| 3 | 05'19" | 00:14'28" |
| 4 | 05'19" | 00:19'47" |
| 5 | 05'20" | 00:25'07" |
| 6 | 05'18" | 00:30'25" |
| 7 | 05'28" | 00:35'53" |
| 8 | 05'36" | 00:41'29" |
| 9 | 05'33" | 00:47'02" |
| 10 | 05'18" | 00:52'20" |
| 11 | 05'23" | 00:57'43" |
| 12 | 05'25" | 01:03'08" |
| 13 | 05'43" | 01:08'51" |
| 14 | 04'40" | 01:13'31" |
| 15 | 05'24" | 01:18'55" |
| 16 | 05'27" | 01:24'22" |
| 17 | 05'29" | 01:29'51" |
| 18 | 05'43" | 01:35'34" |
| 19 | 05'46" | 01:41'20" |
| 20 | 05'37" | 01:46'57" |
| 21 | 05'24" | 01:52'21" |
| 22 | 06'34" | 01:58'55" |
| 23 | 05'43" | 02:04'38" |
| 24 | 05'42" | 02:10'20" |
| 25 | 05'54" | 02:16'14" |
| 26 | 05'40" | 02:21'54" |
| 27 | 05'23" | 02:27'17" |
| 28 | 06'02" | 02:33'19" |
| 29 | 05'44" | 02:39'03" |
| 30 | 05'33" | 02:44'36" |
| 30.0 | 04'44" | 02:44'39" |
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