10.5 km | 01:10:43 | 06:42/km日期: 2018-07-30 19:07 - 卡路里: 568 Cal - 總步數: 11304 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'00" / 05'49" / 06'02" / 07'15" / 07'26" / 06'15" / 05'50" / 06'10" / 06'46" / 06'06" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'13") | 1001 / 1001 | 181 / 92 |
2 | | 05'46" | 1005 / 2007 | 182 / 94 |
3 | | 05'59" (+00'13") | 1005 / 3013 | 180 / 92 |
4 | | 07'14" (+01'28") | 1001 / 4014 | 174 / 79 |
5 | | 07'27" (+01'41") | 1004 / 5019 | 173 / 77 |
6 | | 06'13" (+00'27") | 1004 / 6023 | 177 / 90 |
7 | | 05'48" (+00'02") | 1000 / 7024 | 183 / 93 |
8 | | 06'11" (+00'25") | 1003 / 8028 | 170 / 94 |
9 | | 06'45" (+00'59") | 1008 / 9036 | 151 / 97 |
10 | | 06'02" (+00'16") | 1001 / 10038 | 178 / 92 |
11 | | 13'08" (+07'22") | 529 / 10567 | 22 / 339 |
7月累積里程 : 135.53 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'49" | 00:11'49" |
3 | 06'02" | 00:17'51" |
4 | 07'15" | 00:25'06" |
5 | 07'26" | 00:32'32" |
6 | 06'15" | 00:38'47" |
7 | 05'50" | 00:44'37" |
8 | 06'10" | 00:50'47" |
9 | 06'46" | 00:57'33" |
10 | 06'06" | 01:03'39" |
10.5 | 13'20" | 01:10'43" |