22.3 km | 01:51:13 | 04:59/km日期: 2018-07-15 06:11 - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 04'52" / 05'00" / 04'56" / 05'01" / 04'56" / 04'55" / 04'59" / 04'57" / 04'53" / 05'01" / 05'02" / 05'00" / 04'57" / 05'02" / 05'05" / 05'04" / 04'57" / 05'03" / 05'02" / 05'58" / 05'02" / 10'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'11") | 1000 / 15000 |
| 16 | | 05'04" (+00'11") | 1000 / 16000 |
| 17 | | 04'56" (+00'03") | 1000 / 17000 |
| 18 | | 05'03" (+00'10") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 05'02" (+00'09") | 1000 / 20000 |
| 21 | | 05'02" (+00'09") | 1000 / 21000 |
| 22 | | 04'58" (+00'05") | 1000 / 22000 |
| 23 | | 05'11" (+00'18") | 254 / 22254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 380.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 05'01" | 00:19'49" |
| 5 | 04'56" | 00:24'45" |
| 6 | 04'55" | 00:29'40" |
| 7 | 04'59" | 00:34'39" |
| 8 | 04'57" | 00:39'36" |
| 9 | 04'53" | 00:44'29" |
| 10 | 05'01" | 00:49'30" |
| 11 | 05'02" | 00:54'32" |
| 12 | 05'00" | 00:59'32" |
| 13 | 04'57" | 01:04'29" |
| 14 | 05'02" | 01:09'31" |
| 15 | 05'05" | 01:14'36" |
| 16 | 05'04" | 01:19'40" |
| 17 | 04'57" | 01:24'37" |
| 18 | 05'03" | 01:29'40" |
| 19 | 05'02" | 01:34'42" |
| 20 | 05'58" | 01:40'40" |
| 21 | 05'02" | 01:45'42" |
| 22 | 10'39" | 01:56'21" |
| 22.3 | 05'10" | 01:57'40" |
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