10.6 km | 00:52:45 | 04:58/km日期: 2018-07-30 17:53 - 卡路里: 572 Cal - 總步數: 9106 - 平均步頻: 172 - 平均步幅: 116 cm - PM2.5: 良好(25)
Pace: 05'06" / 05'00" / 04'56" / 05'00" / 05'00" / 05'00" / 04'57" / 04'57" / 04'53" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'14") | 1003 / 1003 | 170 / 115 |
2 | | 04'57" (+00'07") | 1008 / 2012 | 172 / 117 |
3 | | 04'56" (+00'06") | 1012 / 3024 | 172 / 117 |
4 | | 04'55" (+00'05") | 1001 / 4026 | 173 / 117 |
5 | | 05'01" (+00'11") | 1009 / 5036 | 172 / 115 |
6 | | 04'57" (+00'07") | 1010 / 6046 | 172 / 116 |
7 | | 04'52" (+00'02") | 1000 / 7046 | 174 / 117 |
8 | | 04'55" (+00'05") | 1005 / 8052 | 173 / 117 |
9 | | 04'54" (+00'04") | 1006 / 9058 | 172 / 118 |
10 | | 04'50" | 1012 / 10070 | 173 / 119 |
11 | | 04'53" (+00'03") | 610 / 10681 | 171 / 119 |
7月累積里程 : 311.35 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 04'56" | 00:15'02" |
4 | 05'00" | 00:20'02" |
5 | 05'00" | 00:25'02" |
6 | 05'00" | 00:30'02" |
7 | 04'57" | 00:34'59" |
8 | 04'57" | 00:39'56" |
9 | 04'53" | 00:44'49" |
10 | 04'53" | 00:49'42" |
10.6 | 04'59" | 00:52'45" |