23.3 km | 02:13:04 | 05:42/km日期: 2018-07-28 05:35 - 總爬升: 372 m - 平均心率: 75 - 卡路里: 1511 Cal - 總步數: 25110 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'54" / 05'57" / 06'28" / 05'47" / 05'01" / 04'39" / 05'41" / 06'40" / 06'49" / 06'33" / 05'56" / 05'45" / 05'55" / 05'39" / 05'48" / 05'35" / 05'51" / 05'37" / 04'41" / 04'53" / 05'15" / 05'18" / 05'22" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'19") | 1004 / 1004 | 188 / 90 |
2 | | 05'54" (+01'20") | 1006 / 2010 | 189 / 89 |
3 | | 06'26" (+01'52") | 1003 / 3014 | 186 / 83 |
4 | | 05'44" (+01'10") | 1006 / 4021 | 187 / 92 |
5 | | 05'00" (+00'26") | 1000 / 5021 | 189 / 105 |
6 | | 04'37" (+00'03") | 1004 / 6025 | 194 / 111 |
7 | | 05'48" (+01'14") | 1008 / 7034 | 188 / 91 |
8 | | 06'37" (+02'03") | 1007 / 8041 | 183 / 82 |
9 | | 06'46" (+02'12") | 1007 / 9048 | 182 / 80 |
10 | | 06'29" (+01'55") | 1000 / 10049 | 183 / 83 |
11 | | 05'53" (+01'19") | 1006 / 11055 | 186 / 91 |
12 | | 05'42" (+01'08") | 1006 / 12062 | 187 / 93 |
13 | | 05'52" (+01'18") | 1006 / 13068 | 187 / 90 |
14 | | 05'47" (+01'13") | 1001 / 14070 | 186 / 92 |
15 | | 05'48" (+01'14") | 1008 / 15078 | 186 / 92 |
16 | | 05'35" (+01'01") | 1002 / 16080 | 187 / 95 |
17 | | 05'48" (+01'14") | 1003 / 17084 | 185 / 92 |
18 | | 05'33" (+00'59") | 1008 / 18093 | 188 / 95 |
19 | | 04'34" | 1010 / 19103 | 203 / 107 |
20 | | 04'55" (+00'21") | 1005 / 20109 | 198 / 102 |
21 | | 05'13" (+00'39") | 1006 / 21115 | 193 / 98 |
22 | | 05'17" (+00'43") | 1002 / 22118 | 191 / 98 |
23 | | 05'19" (+00'45") | 1007 / 23126 | 190 / 98 |
24 | | 05'04" (+00'30") | 321 / 23447 | 189 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 502.81 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'57" | 00:11'51" |
3 | 06'28" | 00:18'19" |
4 | 05'47" | 00:24'06" |
5 | 05'01" | 00:29'07" |
6 | 04'39" | 00:33'46" |
7 | 05'41" | 00:39'27" |
8 | 06'40" | 00:46'07" |
9 | 06'49" | 00:52'56" |
10 | 06'33" | 00:59'29" |
11 | 05'56" | 01:05'25" |
12 | 05'45" | 01:11'10" |
13 | 05'55" | 01:17'05" |
14 | 05'39" | 01:22'44" |
15 | 05'48" | 01:28'32" |
16 | 05'35" | 01:34'07" |
17 | 05'51" | 01:39'58" |
18 | 05'37" | 01:45'35" |
19 | 04'41" | 01:50'16" |
20 | 04'53" | 01:55'09" |
21 | 05'15" | 02:00'24" |
22 | 05'18" | 02:05'42" |
23 | 05'22" | 02:11'04" |
23.3 | 06'13" | 02:13'04" |