17.0 km | 02:00:56 | 07:06/km日期: 2018-07-29 17:57 - 平均心率: 147 - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 07'30" / 06'17" / 06'21" / 10'38" / 06'14" / 06'22" / 06'19" / 06'23" / 06'28" / 19'44" / 06'49" / 06'37" / 06'33" / 06'22" / 18'13" / 20'54" / 07'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'47") | 1000 / 1000 |
2 | | 06'16" (+00'03") | 1000 / 2000 |
3 | | 06'21" (+00'08") | 1000 / 3000 |
4 | | 10'38" (+04'25") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 06'22" (+00'09") | 1000 / 6000 |
7 | | 06'19" (+00'06") | 1000 / 7000 |
8 | | 06'22" (+00'09") | 1000 / 8000 |
9 | | 06'27" (+00'14") | 1000 / 9000 |
10 | | 09'49" (+03'36") | 1000 / 10000 |
11 | | 06'49" (+00'36") | 1000 / 11000 |
12 | | 06'36" (+00'23") | 1000 / 12000 |
13 | | 06'33" (+00'20") | 1000 / 13000 |
14 | | 06'21" (+00'08") | 1000 / 14000 |
15 | | 06'52" (+00'39") | 1000 / 15000 |
16 | | 07'49" (+01'36") | 1000 / 16000 |
17 | | 06'53" (+00'40") | 1000 / 17000 |
18 | | 07'44" (+01'31") | 16 / 17016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 203.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'17" | 00:13'47" |
3 | 06'21" | 00:20'08" |
4 | 10'38" | 00:30'46" |
5 | 06'14" | 00:37'00" |
6 | 06'22" | 00:43'22" |
7 | 06'19" | 00:49'41" |
8 | 06'23" | 00:56'04" |
9 | 06'28" | 01:02'32" |
10 | 19'44" | 01:22'16" |
11 | 06'49" | 01:29'05" |
12 | 06'37" | 01:35'42" |
13 | 06'33" | 01:42'15" |
14 | 06'22" | 01:48'37" |
15 | 18'13" | 02:06'50" |
16 | 20'54" | 02:27'44" |
17 | 07'09" | 02:34'53" |
17.0 | 07'56" | 02:35'01" |