13.6 km | 01:15:01 | 05:31/km日期: 2018-07-29 05:59 - 總爬升: 241 m - 卡路里: 745 Cal - 總步數: 14562 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'55" / 05'54" / 05'33" / 05'31" / 06'41" / 06'02" / 05'26" / 05'15" / 04'54" / 05'03" / 05'04" / 05'08" / 05'12" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'01") | 1000 / 1000 | 190 / 88 |
2 | | 05'57" (+01'04") | 1006 / 2007 | 194 / 86 |
3 | | 05'29" (+00'36") | 1009 / 3016 | 193 / 94 |
4 | | 05'30" (+00'37") | 1001 / 4018 | 193 / 93 |
5 | | 06'39" (+01'46") | 1008 / 5026 | 190 / 78 |
6 | | 05'59" (+01'06") | 1001 / 6028 | 192 / 86 |
7 | | 05'26" (+00'33") | 1007 / 7035 | 194 / 94 |
8 | | 05'11" (+00'18") | 1001 / 8037 | 192 / 99 |
9 | | 04'53" | 1001 / 9038 | 198 / 103 |
10 | | 05'01" (+00'08") | 1004 / 10043 | 198 / 100 |
11 | | 05'03" (+00'10") | 1001 / 11044 | 195 / 101 |
12 | | 05'11" (+00'18") | 1028 / 12073 | 196 / 98 |
13 | | 05'06" (+00'13") | 1006 / 13079 | 195 / 100 |
14 | | 05'24" (+00'31") | 582 / 13661 | 191 / 96 |
7月累積里程 : 249.73 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'54" | 00:11'49" |
3 | 05'33" | 00:17'22" |
4 | 05'31" | 00:22'53" |
5 | 06'41" | 00:29'34" |
6 | 06'02" | 00:35'36" |
7 | 05'26" | 00:41'02" |
8 | 05'15" | 00:46'17" |
9 | 04'54" | 00:51'11" |
10 | 05'03" | 00:56'14" |
11 | 05'04" | 01:01'18" |
12 | 05'08" | 01:06'26" |
13 | 05'12" | 01:11'38" |
13.6 | 05'48" | 01:15'01" |