46.3 km | 06:33:28 | 08:29/km日期: 2018-07-29 04:36 - 總爬升: 183 m - 卡路里: 2043 Cal - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 07'11" / 06'16" / 06'55" / 06'51" / 08'30" / 07'03" / 07'10" / 08'51" / 07'29" / 07'14" / 09'25" / 07'25" / 09'41" / 08'03" / 07'04" / 08'40" / 07'43" / 07'10" / 07'32" / 09'15" / 07'19" / 07'41" / 09'47" / 07'47" / 07'52" / 09'20" / 07'43" / 07'46" / 07'51" / 10'58" / 07'41" / 07'58" / 12'25" / 07'58" / 07'57" / 12'17" / 08'00" / 08'47" / 12'34" / 09'32" / 10'33" / 08'33" / 08'49" / 09'23" / 10'36" / 08'23" / 07'37" /
7月累積里程 : 209.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'16" | 00:13'27" |
| 3 | 06'55" | 00:20'22" |
| 4 | 06'51" | 00:27'13" |
| 5 | 08'30" | 00:35'43" |
| 6 | 07'03" | 00:42'46" |
| 7 | 07'10" | 00:49'56" |
| 8 | 08'51" | 00:58'47" |
| 9 | 07'29" | 01:06'16" |
| 10 | 07'14" | 01:13'30" |
| 11 | 09'25" | 01:22'55" |
| 12 | 07'25" | 01:30'20" |
| 13 | 09'41" | 01:40'01" |
| 14 | 08'03" | 01:48'04" |
| 15 | 07'04" | 01:55'08" |
| 16 | 08'40" | 02:03'48" |
| 17 | 07'43" | 02:11'31" |
| 18 | 07'10" | 02:18'41" |
| 19 | 07'32" | 02:26'13" |
| 20 | 09'15" | 02:35'28" |
| 21 | 07'19" | 02:42'47" |
| 22 | 07'41" | 02:50'28" |
| 23 | 09'47" | 03:00'15" |
| 24 | 07'47" | 03:08'02" |
| 25 | 07'52" | 03:15'54" |
| 26 | 09'20" | 03:25'14" |
| 27 | 07'43" | 03:32'57" |
| 28 | 07'46" | 03:40'43" |
| 29 | 07'51" | 03:48'34" |
| 30 | 10'58" | 03:59'32" |
| 31 | 07'41" | 04:07'13" |
| 32 | 07'58" | 04:15'11" |
| 33 | 12'25" | 04:27'36" |
| 34 | 07'58" | 04:35'34" |
| 35 | 07'57" | 04:43'31" |
| 36 | 12'17" | 04:55'48" |
| 37 | 08'00" | 05:03'48" |
| 38 | 08'47" | 05:12'35" |
| 39 | 12'34" | 05:25'09" |
| 40 | 09'32" | 05:34'41" |
| 41 | 10'33" | 05:45'14" |
| 42 | 08'33" | 05:53'47" |
| 43 | 08'49" | 06:02'36" |
| 44 | 09'23" | 06:11'59" |
| 45 | 10'36" | 06:22'35" |
| 46 | 08'23" | 06:30'58" |
| 46.3 | 07'34" | 06:33'29" |
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