34.0 km | 03:00:11 | 05:17/km日期: 2018-07-29 05:44 - 總爬升: 698 m - 平均心率: 149 - 卡路里: 1955 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'13" / 15'24" / 04'28" / 04'25" / 04'33" / 04'35" / 04'29" / 05'09" / 06'13" / 05'31" / 04'55" / 04'58" / 05'33" / 06'53" / 09'36" / 05'33" / 05'01" / 04'59" / 05'05" / 05'01" / 04'49" / 04'39" / 04'50" / 06'17" / 06'24" / 09'18" / 05'05" / 04'58" / 04'53" / 04'54" / 04'56" / 05'20" / 05'07" / 05'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'49") | 1000 / 1000 |
2 | | 05'20" (+00'56") | 1000 / 2000 |
3 | | 04'27" (+00'03") | 1000 / 3000 |
4 | | 04'24" | 1000 / 4000 |
5 | | 04'32" (+00'08") | 1000 / 5000 |
6 | | 04'35" (+00'11") | 1000 / 6000 |
7 | | 04'29" (+00'05") | 1000 / 7000 |
8 | | 05'09" (+00'45") | 1000 / 8000 |
9 | | 06'12" (+01'48") | 1000 / 9000 |
10 | | 05'30" (+01'06") | 1000 / 10000 |
11 | | 04'55" (+00'31") | 1000 / 11000 |
12 | | 04'57" (+00'33") | 1000 / 12000 |
13 | | 05'32" (+01'08") | 1000 / 13000 |
14 | | 06'52" (+02'28") | 1000 / 14000 |
15 | | 07'01" (+02'37") | 1000 / 15000 |
16 | | 05'33" (+01'09") | 1000 / 16000 |
17 | | 05'00" (+00'36") | 1000 / 17000 |
18 | | 04'58" (+00'34") | 1000 / 18000 |
19 | | 05'05" (+00'41") | 1000 / 19000 |
20 | | 05'01" (+00'37") | 1000 / 20000 |
21 | | 04'49" (+00'25") | 1000 / 21000 |
22 | | 04'38" (+00'14") | 1000 / 22000 |
23 | | 04'50" (+00'26") | 1000 / 23000 |
24 | | 06'17" (+01'53") | 1000 / 24000 |
25 | | 06'24" (+02'00") | 1000 / 25000 |
26 | | 06'21" (+01'57") | 1000 / 26000 |
27 | | 05'04" (+00'40") | 1000 / 27000 |
28 | | 04'58" (+00'34") | 1000 / 28000 |
29 | | 04'52" (+00'28") | 1000 / 29000 |
30 | | 04'54" (+00'30") | 1000 / 30000 |
31 | | 04'56" (+00'32") | 1000 / 31000 |
32 | | 05'19" (+00'55") | 1000 / 32000 |
33 | | 05'06" (+00'42") | 1000 / 33000 |
34 | | 05'39" (+01'15") | 1000 / 34000 |
35 | | 04'54" (+00'30") | 6 / 34006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 346.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 15'24" | 00:21'37" |
3 | 04'28" | 00:26'05" |
4 | 04'25" | 00:30'30" |
5 | 04'33" | 00:35'03" |
6 | 04'35" | 00:39'38" |
7 | 04'29" | 00:44'07" |
8 | 05'09" | 00:49'16" |
9 | 06'13" | 00:55'29" |
10 | 05'31" | 01:01'00" |
11 | 04'55" | 01:05'55" |
12 | 04'58" | 01:10'53" |
13 | 05'33" | 01:16'26" |
14 | 06'53" | 01:23'19" |
15 | 09'36" | 01:32'55" |
16 | 05'33" | 01:38'28" |
17 | 05'01" | 01:43'29" |
18 | 04'59" | 01:48'28" |
19 | 05'05" | 01:53'33" |
20 | 05'01" | 01:58'34" |
21 | 04'49" | 02:03'23" |
22 | 04'39" | 02:08'02" |
23 | 04'50" | 02:12'52" |
24 | 06'17" | 02:19'09" |
25 | 06'24" | 02:25'33" |
26 | 09'18" | 02:34'51" |
27 | 05'05" | 02:39'56" |
28 | 04'58" | 02:44'54" |
29 | 04'53" | 02:49'47" |
30 | 04'54" | 02:54'41" |
31 | 04'56" | 02:59'37" |
32 | 05'20" | 03:04'57" |
33 | 05'07" | 03:10'04" |
34 | 05'39" | 03:15'43" |
34.0 | 04'51" | 03:15'45" |