馮宣皓 2014/03/08 訓練日誌

馮宣皓台南
ID 73326

84 位追隨者

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馮宣皓

100.0 km | 14:03:07 | 08:25/km | 第22馬

2014南橫超級馬拉松賽

官方成績
日期	2014-03-08
成績	14:03:07
總名次	262 / -
分組名次	252 / -
平均速度	08:25/km

官方證書

馮宣皓

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'17")

00:38'17" (+06'40")

01:09'54"

10 km

(01:09'54")

00:31'37"

15 km

(01:44'32")

00:34'38" (+03'01")

01:10'47" (+00'53")

20 km

(02:20'41")

00:36'09" (+04'32")

25 km

(02:53'03")

00:32'22" (+00'45")

01:12'32" (+02'38")

30 km

(03:33'13")

00:40'10" (+08'33")

35 km

(04:18'54")

00:45'41" (+14'04")

01:48'37" (+38'43")

40 km

(05:21'50")

01:02'56" (+31'19")

45 km

(06:07'53")

00:46'03" (+14'26")

01:39'23" (+29'29")

50 km

(07:01'13")

00:53'20" (+21'43")

55 km

(08:07'04")

01:05'51" (+34'14")

01:37'48" (+27'54")

60 km

(08:39'01")

00:31'57" (+00'20")

65 km

(09:23'44")

00:44'43" (+13'06")

01:23'32" (+13'38")

70 km

(10:02'33")

00:38'49" (+07'12")

75 km

(10:39'33")

00:37'00" (+05'23")

01:22'35" (+12'41")

80 km

(11:25'08")

00:45'35" (+13'58")

85 km

(12:00'21")

00:35'13" (+03'36")

01:13'36" (+03'42")

90 km

(12:38'44")

00:38'23" (+06'46")

Finish

(14:03:07)

日期: 2014-03-08 04:53 - 總爬升: 2176 m - 地點: 2014南橫超級馬拉松賽 - 卡路里: 6075 Cal

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賽前宣言: 拼了

3月累積里程 : 235.49 km

Saucony kinvara 4 累積 : 1335.3 km

Locomo 上傳 | 10 years ago

戴文欽, 馮宣皓和其他 7 人說推

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里程 (km)	配速 (/km)	時間 (累計時間)
1	13'15"	00:13'15"
2	06'31"	00:19'46"
3	06'15"	00:26'01"
4	06'02"	00:32'03"
5	06'14"	00:38'17"
6	07'14"	00:45'31"
7	06'26"	00:51'57"
8	06'08"	00:58'05"
9	06'21"	01:04'26"
10	05'28"	01:09'54"
11	07'16"	01:17'10"
12	06'11"	01:23'21"
13	06'54"	01:30'15"
14	07'07"	01:37'22"
15	07'10"	01:44'32"
16	07'15"	01:51'47"
17	07'19"	01:59'06"
18	06'18"	02:05'24"
19	08'02"	02:13'26"
20	07'15"	02:20'41"
21	06'47"	02:27'28"
22	05'49"	02:33'17"
23	05'15"	02:38'32"
24	07'29"	02:46'01"
25	07'02"	02:53'03"
26	07'01"	03:00'04"
27	08'14"	03:08'18"
28	11'39"	03:19'57"
29	05'35"	03:25'32"
30	07'41"	03:33'13"
31	09'09"	03:42'22"
32	08'20"	03:50'42"
33	11'07"	04:01'49"
34	08'21"	04:10'10"
35	08'44"	04:18'54"
36	10'53"	04:29'47"
37	09'35"	04:39'22"
38	10'10"	04:49'32"
39	09'52"	04:59'24"
40	22'26"	05:21'50"
41	08'21"	05:30'11"
42	08'56"	05:39'07"
43	09'15"	05:48'22"
44	09'40"	05:58'02"
45	09'51"	06:07'53"
46	12'05"	06:19'58"
47	10'07"	06:30'05"
48	09'39"	06:39'44"
49	10'35"	06:50'19"
50	10'54"	07:01'13"
51	10'11"	07:11'24"
52	18'31"	07:29'55"
53	07'25"	07:37'20"
54	29'43"	08:07'03"
55	00'01"	08:07'04"
56	00'54"	08:07'58"
57	08'25"	08:16'23"
58	07'00"	08:23'23"
59	06'58"	08:30'21"
60	08'40"	08:39'01"
61	07'48"	08:46'49"
62	12'44"	08:59'33"
63	09'35"	09:09'08"
64	07'49"	09:16'57"
65	06'47"	09:23'44"
66	07'18"	09:31'02"
67	09'01"	09:40'03"
68	07'41"	09:47'44"
69	07'04"	09:54'48"
70	07'45"	10:02'33"
71	06'28"	10:09'01"
72	06'57"	10:15'58"
73	07'26"	10:23'24"
74	10'39"	10:34'03"
75	05'30"	10:39'33"
76	07'59"	10:47'32"
77	06'33"	10:54'05"
78	05'50"	10:59'55"
79	09'03"	11:08'58"
80	16'10"	11:25'08"
81	07'51"	11:32'59"
82	07'07"	11:40'06"
83	05'57"	11:46'03"
84	06'12"	11:52'15"
85	08'06"	12:00'21"
86	07'10"	12:07'31"
87	07'26"	12:14'57"
88	06'54"	12:21'51"
89	07'54"	12:29'45"
90	08'59"	12:38'44"
91.0	05'52"	12:44'34"