16.6 km | 01:28:37 | 05:20/km日期: 2018-07-29 06:23 - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'35" / 05'05" / 04'52" / 04'56" / 06'09" / 04'59" / 04'50" / 06'41" / 04'47" / 04'36" / 07'22" / 04'35" / 04'43" / 04'51" / 06'33" / 04'20" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'19") | 600 / 600 |
2 | | 05'22" (+01'04") | 1000 / 1600 |
3 | | 04'45" (+00'27") | 1000 / 2600 |
4 | | 04'57" (+00'39") | 1000 / 3600 |
5 | | 04'59" (+00'41") | 1000 / 4600 |
6 | | 12'40" (+08'22") | 157 / 4757 |
7 | | 04'57" (+00'39") | 1000 / 5757 |
8 | | 04'52" (+00'34") | 1000 / 6757 |
9 | | 04'43" (+00'25") | 1000 / 7757 |
10 | | 23'18" (+19'00") | 107 / 7865 |
11 | | 04'46" (+00'28") | 1000 / 8865 |
12 | | 04'35" (+00'17") | 1000 / 9865 |
13 | | 04'47" (+00'29") | 1000 / 10865 |
14 | | 28'21" (+24'03") | 105 / 10970 |
15 | | 04'35" (+00'17") | 1000 / 11970 |
16 | | 04'35" (+00'17") | 1000 / 12970 |
17 | | 04'36" (+00'18") | 1000 / 13970 |
18 | | 18'29" (+14'11") | 189 / 14160 |
19 | | 04'19" (+00'01") | 1000 / 15160 |
20 | | 04'18" | 1000 / 16160 |
21 | | 06'10" (+01'52") | 400 / 16560 |
22 | | 10'20" (+06'02") | 53 / 16613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 :
147.17 km On cloudracer 累積 :
14696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'05" | 00:10'40" |
3 | 04'52" | 00:15'32" |
4 | 04'56" | 00:20'28" |
5 | 06'09" | 00:26'37" |
6 | 04'59" | 00:31'36" |
7 | 04'50" | 00:36'26" |
8 | 06'41" | 00:43'07" |
9 | 04'47" | 00:47'54" |
10 | 04'36" | 00:52'30" |
11 | 07'22" | 00:59'52" |
12 | 04'35" | 01:04'27" |
13 | 04'43" | 01:09'10" |
14 | 04'51" | 01:14'01" |
15 | 06'33" | 01:20'34" |
16 | 04'20" | 01:24'54" |
16.6 | 06'04" | 01:28'38" |