7.5 km | 00:47:52 | 06:21/km日期: 2018-07-29 06:00 - 總爬升: 173 m - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'27" / 06'05" / 05'50" / 05'58" / 06'08" / 06'06" / 06'24" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'38") | 1000 / 1000 |
2 | | 06'04" (+00'15") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'58" (+00'09") | 1000 / 4000 |
5 | | 06'07" (+00'18") | 1000 / 5000 |
6 | | 06'05" (+00'16") | 1000 / 6000 |
7 | | 06'24" (+00'35") | 1000 / 7000 |
8 | | 09'12" (+03'23") | 533 / 7533 |
7月累積里程 :
135.72 km 赤足 真皮超耐磨 累積 :
1386.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'05" | 00:12'32" |
3 | 05'50" | 00:18'22" |
4 | 05'58" | 00:24'20" |
5 | 06'08" | 00:30'28" |
6 | 06'06" | 00:36'34" |
7 | 06'24" | 00:42'58" |
7.5 | 09'11" | 00:47'52" |