10.5 km | 01:17:54 | 07:23/km日期: 2018-07-29 06:00 - 總爬升: 196 m - 卡路里: 635 Cal - 總步數: 13916 - 平均步頻: 178 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'33" / 06'24" / 06'12" / 06'21" / 07'28" / 06'42" / 08'59" / 08'06" / 08'14" / 08'16" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'23") | 1000 / 1000 | 187 / 81 |
2 | | 06'22" (+00'13") | 1002 / 2003 | 188 / 83 |
3 | | 06'09" | 1005 / 3008 | 188 / 85 |
4 | | 06'20" (+00'11") | 1002 / 4011 | 188 / 83 |
5 | | 07'27" (+01'18") | 1009 / 5020 | 169 / 78 |
6 | | 06'39" (+00'30") | 1007 / 6027 | 183 / 81 |
7 | | 08'56" (+02'47") | 1005 / 7033 | 179 / 62 |
8 | | 08'00" (+01'51") | 1000 / 8034 | 172 / 72 |
9 | | 08'18" (+02'09") | 1001 / 9035 | 164 / 73 |
10 | | 08'12" (+02'03") | 1004 / 10040 | 176 / 68 |
11 | | 08'28" (+02'19") | 540 / 10580 | 171 / 68 |
7月累積里程 : 221.42 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'24" | 00:12'57" |
3 | 06'12" | 00:19'09" |
4 | 06'21" | 00:25'30" |
5 | 07'28" | 00:32'58" |
6 | 06'42" | 00:39'40" |
7 | 08'59" | 00:48'39" |
8 | 08'06" | 00:56'45" |
9 | 08'14" | 01:04'59" |
10 | 08'16" | 01:13'15" |
10.5 | 08'36" | 01:17'54" |