21.0 km | 02:10:11 | 06:11/km日期: 2018-07-29 06:00 - 總爬升: 407 m - 地點: 南天宮大古山 - 天氣: 夏天就是熱 - 卡路里: 1351 Cal - 總步數: 22016 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'20" / 05'40" / 05'33" / 05'29" / 05'20" / 05'23" / 06'22" / 06'54" / 06'07" / 05'39" / 05'55" / 06'11" / 07'04" / 07'04" / 06'28" / 06'01" / 06'06" / 05'44" / 06'30" / 06'34" / 06'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'58") | 1003 / 1003 | 173 / 91 |
2 | | 05'40" (+00'20") | 1008 / 2011 | 173 / 101 |
3 | | 05'30" (+00'10") | 1006 / 3017 | 171 / 105 |
4 | | 05'25" (+00'05") | 1001 / 4019 | 174 / 105 |
5 | | 05'20" | 1009 / 5028 | 172 / 108 |
6 | | 05'21" (+00'01") | 1005 / 6033 | 166 / 111 |
7 | | 06'19" (+00'59") | 1000 / 7033 | 171 / 92 |
8 | | 07'03" (+01'43") | 1005 / 8038 | 164 / 86 |
9 | | 06'03" (+00'43") | 1001 / 9040 | 167 / 98 |
10 | | 05'39" (+00'19") | 1000 / 10040 | 174 / 101 |
11 | | 05'56" (+00'36") | 1004 / 11045 | 173 / 96 |
12 | | 06'13" (+00'53") | 1009 / 12054 | 166 / 96 |
13 | | 07'11" (+01'51") | 1004 / 13058 | 167 / 82 |
14 | | 06'59" (+01'39") | 1008 / 14066 | 170 / 83 |
15 | | 06'27" (+01'07") | 1007 / 15074 | 162 / 95 |
16 | | 05'59" (+00'39") | 1000 / 16074 | 169 / 98 |
17 | | 06'06" (+00'46") | 1000 / 17075 | 167 / 97 |
18 | | 06'11" (+00'51") | 1010 / 18085 | 163 / 99 |
19 | | 06'04" (+00'44") | 1002 / 19087 | 172 / 95 |
20 | | 06'32" (+01'12") | 1004 / 20091 | 162 / 93 |
21 | | 07'10" (+01'50") | 1000 / 21091 | 167 / 83 |
22 | | 01:40'00" (+34'40") | 0 / 21092 | 120 / 8 |
7月累積里程 :
302.20 km adidas formotion 累積 :
2045.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'40" | 00:12'00" |
3 | 05'33" | 00:17'33" |
4 | 05'29" | 00:23'02" |
5 | 05'20" | 00:28'22" |
6 | 05'23" | 00:33'45" |
7 | 06'22" | 00:40'07" |
8 | 06'54" | 00:47'01" |
9 | 06'07" | 00:53'08" |
10 | 05'39" | 00:58'47" |
11 | 05'55" | 01:04'42" |
12 | 06'11" | 01:10'53" |
13 | 07'04" | 01:17'57" |
14 | 07'04" | 01:25'01" |
15 | 06'28" | 01:31'29" |
16 | 06'01" | 01:37'30" |
17 | 06'06" | 01:43'36" |
18 | 05'44" | 01:49'20" |
19 | 06'30" | 01:55'50" |
20 | 06'34" | 02:02'24" |
21 | 06'52" | 02:09'16" |
21.0 | 1833'20" | 02:10'11" |